At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and garlic, which provide protein, fiber, and healthy fats. However, the presence of canola oil, a highly processed seed oil, and the synthetic preservative potassium sorbate, detracts from its healthiness. The product's processing level and use of additives further limit its score.
Key ingredients 8
GarlicGood
Whole food with well-documented cardiovascular and immune benefits.
See more about Garlic →Cooked chickpeasNeutral
Cooked chickpeas are a natural source of plant-based protein and fiber, contributing to a balanced diet.
See more about Cooked chickpeas →TahiniNeutral
Tahini is made from sesame seeds and provides healthy fats and nutrients, making it a wholesome ingredient.
Food acidNeutral
Food acids like citric acid are commonly used to enhance flavor and preserve freshness without adding significant health concerns.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer derived from citrus fruits, generally recognized as safe.
See more about Citric acid →SaltNeutral
Salt is a common seasoning that enhances taste but should be consumed in moderation for health reasons.
See more about Salt →Preservative 202Neutral
Preservative 202 (potassium sorbate) is widely used to prevent microbial growth and extend shelf life.
Canola oilVery Bad
Canola oil is highly processed and may contain unhealthy trans fats or omega-6 fatty acids, which some consumers prefer to limit.
See more about Canola oil →Processing
Processed Foods
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