At a glance
Summary
This jalapeño hummus contains beneficial ingredients like chickpeas, jalapeño peppers, and sesame tahini, which provide protein, fiber, and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and guar gum, a thickening agent, contribute to its ultra-processed nature. These factors, along with the processing level, limit its overall healthiness despite some nutritious components.
Key ingredients 10
Chick peasGood
Chick peas are a good source of plant-based protein and fiber. They are minimally processed and provide essential nutrients like iron and folate. Their consumption is associated with improved digestion and heart health.
Benefits
Rich in protein and fiber, supporting digestive health and providing a plant-based protein source.
Jalapeño pepperGood
Jalapeño peppers add flavor and a spicy kick to the hummus. They contain capsaicin, which may have metabolism-boosting properties. Additionally, they provide vitamins A and C, contributing to antioxidant intake.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide antioxidant vitamins A and C.
Sesame tahiniGood
Sesame tahini is made from ground sesame seeds and is a good source of healthy fats and minerals like calcium and magnesium. It is minimally processed and adds a rich, nutty flavor to the hummus. Its healthy fat content supports heart health.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting heart health and providing essential nutrients.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than regular table salt and can enhance the flavor of foods. Its mineral content can contribute to electrolyte balance.
Risks
Excessive consumption can lead to high blood pressure and other health issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may support heart health and immune function. Its use in cooking adds flavor and potential health benefits.
Risks
May cause digestive discomfort in some individuals.
Benefits
Contains allicin, which may support heart health and provide antimicrobial benefits.
CuminGood
Cumin is a spice that adds flavor and aroma to dishes. It contains antioxidants and may aid digestion and improve cholesterol levels. Its use in hummus enhances flavor and provides potential health benefits.
Benefits
Contains antioxidants and may aid digestion and improve cholesterol levels.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Its presence is essential for achieving the desired texture.
See more about Water →Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer in foods. It is naturally found in citrus fruits and is generally recognized as safe. Its use in hummus helps maintain freshness and flavor.
See more about Citric acid →Guar gumNeutral
Standard formulation ingredient — neither beneficial nor harmful at typical use.
Risks
May cause digestive issues such as bloating and gas in sensitive individuals.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often extracted using high heat and chemicals, which may degrade its nutritional quality. Compared to healthier oils like olive oil, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Ultra-Processed Foods
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