At a glance
Summary
This hummus features a clean ingredient list with beneficial components like chickpeas, jalapeño peppers, and olive oil, which provide essential nutrients and healthy fats. The inclusion of minimally processed ingredients such as tahini and garlic enhances its nutritional profile. Despite being processed, the absence of harmful additives and the use of high-quality ingredients justify a high score within the processing level cap.
Key ingredients 8
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats, which support heart health. It is rich in antioxidants like vitamin E and polyphenols, which reduce inflammation. Cold-pressed extraction preserves its beneficial compounds.
Benefits
Supports heart health and provides anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
ChickpeasGood
Chickpeas are a good source of plant-based protein and fiber, which support digestive health. They are minimally processed and provide essential nutrients like iron and folate. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
Rich in protein and fiber, aiding in digestion and providing a feeling of fullness. Contains essential vitamins and minerals that support overall health.
Jalapeño peppersGood
Jalapeño peppers are low in calories and rich in vitamins A and C, which are important for immune function. They contain capsaicin, which may have metabolism-boosting properties. Their spicy flavor can enhance the taste of dishes without adding extra calories.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Provides vitamins and antioxidants that support immune health. Capsaicin may aid in weight management by boosting metabolism.
CilantroGood
Cilantro is a fresh herb that adds flavor without calories and is rich in antioxidants. It contains vitamins A, C, and K, which are beneficial for skin and bone health. Its natural compounds may help in detoxifying the body.
Benefits
Rich in antioxidants and vitamins that support overall health. May aid in detoxification and improve digestion.
TahiniGood
Tahini is made from sesame seeds and is a good source of healthy fats, protein, and minerals like calcium and magnesium. It is minimally processed and provides a rich, nutty flavor. Its healthy fat content supports heart health.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals that support bone and heart health. Rich in protein, making it a good plant-based protein source.
Lemon juiceGood
Lemon juice is a natural source of vitamin C, which is essential for immune function and skin health. It is minimally processed and adds a refreshing flavor to foods. Its acidity can aid in digestion and enhance nutrient absorption.
Benefits
Rich in vitamin C, supporting immune health and skin vitality. Aids in digestion and enhances flavor without added calories.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains allicin, which may help reduce blood pressure and cholesterol levels. Its strong flavor enhances dishes naturally.
Risks
May cause digestive discomfort or bad breath in some individuals.
Benefits
Contains compounds that support cardiovascular health and have antimicrobial effects. Enhances flavor and provides potential health benefits.
Cream cheeseNeutral
Cream cheese is a dairy product that provides a creamy texture and flavor. It is a source of calcium and vitamin A but is also high in saturated fats. Moderation is key due to its high-calorie content.
Risks
High in saturated fats, which may impact heart health if consumed in excess.
Benefits
Provides calcium and vitamin A, supporting bone health and vision.
Processing
Processed Foods
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