Hummus Fit Twin roll

Hummus Fit
95 Excellent

At a glance

Beneficial ingredients 1
Harmful ingredients 4
Category Bread
Summary

The 'Twin roll' is minimally processed, aligning with a high-quality processing level. It lacks harmful additives and seed oils, and its ingredient list is clean, contributing to its high score. The product's nutritional profile is balanced, with moderate carbohydrates and sugars, making it a wholesome choice in its category.

Key ingredients 8

Niacin
Good

Beneficial ingredient — whole-food or functional value in this product class.

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Water
Neutral

Water is essential for hydration and has no negative or positive nutritional impact.

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Reduced Iron
Neutral

Reduced iron is added to prevent deficiencies and is generally beneficial in fortified foods.

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Thiamin Mononitrate
Neutral

Thiamin mononitrate is a vitamin B1 supplement that supports energy production and overall health.

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Sugar
Bad

Sugar is a simple carbohydrate that can contribute to excess calorie intake and blood sugar spikes if consumed in large amounts.

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Corn Syrup
Bad

Corn syrup is a highly processed sweetener with a high glycemic index, which may impact blood sugar levels negatively.

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Enriched Bleached Flour
Bad

Enriched bleached flour is highly processed and stripped of natural nutrients, often containing additives that reduce its nutritional value.

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Wheat Flour
Bad

Wheat flour, especially if refined, provides mainly empty calories and lacks fiber and nutrients found in whole grains.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Hummus Fit Twin roll

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Hummus Fit Twin roll healthy?

Hummus Fit Twin roll scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. The 'Twin roll' is minimally processed, aligning with a high-quality processing level.

How processed is Hummus Fit Twin roll?

Hummus Fit Twin roll is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Hummus Fit Twin roll's score?

In Scout's ingredient-by-ingredient analysis, Niacin counts in its favor; Sugar, Corn Syrup, Enriched Bleached Flour are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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