hummus olive oil & sea salt
Summary
This hummus features high-quality ingredients like extra virgin olive oil, chickpeas, and tahini, which provide healthy fats and plant-based protein. The product is processed but maintains a clean label with minimal additives, only containing citric acid as a preservative. The presence of beneficial ingredients and the absence of harmful additives contribute positively to its rating, although the processing level imposes a cap on the score.
At a glance
Key ingredients 8
Prepared chickpeasGood
Chickpeas are a rich source of plant-based protein and fiber, promoting satiety and digestive health. They contain essential nutrients like folate, iron, and phosphorus. Minimal processing retains their nutritional integrity.
Benefits
High in protein and fiber, supporting digestive health and providing essential nutrients.
Extra virgin olive oilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats, vitamins, and minerals. It provides calcium, magnesium, and iron, supporting bone health and metabolic functions. The minimal processing retains its nutrient profile.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, supporting bone health and metabolic functions.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants, supporting immune function and skin health. It adds flavor without added sugars or calories. Freshly squeezed or minimally processed to retain nutrients.
Benefits
Rich in vitamin C and antioxidants, supporting immune function and skin health.
GarlicGood
Garlic is known for its potential cardiovascular benefits and immune-boosting properties. It contains allicin, which has antimicrobial and anti-inflammatory effects. Fresh or minimally processed garlic retains these beneficial compounds.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial benefits.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive sodium intake can lead to hypertension and cardiovascular issues.
Benefits
Contains trace minerals and enhances flavor, but should be used in moderation.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer commonly used in food products. It is generally recognized as safe and helps maintain product freshness. Derived from citrus fruits or through fermentation processes.
Benefits
Acts as a preservative and flavor enhancer, maintaining product freshness.
Crushed red pepperGood
Crushed red pepper adds flavor and contains capsaicin, which may have metabolism-boosting and anti-inflammatory effects. It is minimally processed and retains its natural compounds. Provides a spicy kick with potential health benefits.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Contains capsaicin, which may boost metabolism and provide anti-inflammatory benefits.
Processing
Processed Foods
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