Smoky Garlic Dipping Sauce - 8.28 fl oz - Good & Gather™
Near you
Good & Gather is carried at Target stores. Find one within 25 miles.
Summary
This dipping sauce is composed of minimally processed ingredients such as potatoes, onions, and garlic, which are whole foods rich in nutrients and antioxidants. The absence of harmful additives, seed oils, or artificial ingredients contributes to its high score, reflecting its excellent ingredient quality and minimal processing level.
At a glance
Key ingredients 4
PotatoesGood
Potatoes are a whole food source of carbohydrates and essential nutrients. They provide dietary fiber, vitamins, and minerals such as vitamin C and potassium. When prepared without excessive processing, they retain their nutritional benefits.
Benefits
Rich in carbohydrates for energy and contain essential nutrients like vitamin C and potassium.
Cooking oilNeutral
The type of cooking oil is unspecified, which affects its health impact. If it is a seed oil, it may have high omega-6 content, but if it is a healthier oil like olive oil, it could be beneficial. Without specific information, it is classified as neutral.
Risks
Potential risks depend on the type of oil; seed oils may promote inflammation if consumed in excess.
Benefits
Potential benefits depend on the type of oil; healthier oils like olive oil provide monounsaturated fats.
OnionsGood
Onions are a nutrient-rich vegetable that provide antioxidants and anti-inflammatory compounds. They contain quercetin, which may support heart health and reduce inflammation. Onions are minimally processed and retain their health benefits.
Benefits
Provide antioxidants and anti-inflammatory compounds that may support heart health.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. It contains allicin, which may help reduce blood pressure and improve cholesterol levels. Garlic is a whole food with minimal processing.
Benefits
Contains allicin, which may support cardiovascular health and provide antimicrobial properties.
Processing
Unprocessed or Minimally Processed Foods
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