Hummus
Summary
This hummus contains high-quality ingredients like organic chickpeas, tahini, and extra virgin olive oil, which are beneficial for health. However, the presence of organic sunflower oil, which is high in omega-6 fatty acids, is a concern due to its potential to promote inflammation. The product is moderately processed, which limits its score despite the overall clean ingredient list.
At a glance
Key ingredients 10
Organic Steamed ChickpeasVery Good
Chickpeas are a rich source of protein and fiber, contributing to satiety and digestive health. The organic certification ensures minimal pesticide exposure and higher nutrient quality. Steaming is a gentle cooking method that preserves nutrients.
Benefits
High in protein and fiber, supporting digestive health and satiety. Provides essential vitamins and minerals such as folate and iron.
WaterNeutral
Water is used as a solvent and to adjust the consistency of the hummus. It is a neutral ingredient with no direct nutritional impact. Ensures the product remains moist and palatable.
See more about Water →Organic Sesame TahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats and minerals. The organic label indicates higher quality and fewer contaminants. It provides a creamy texture and nutty flavor to the hummus.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats, calcium, and magnesium, supporting bone health and cardiovascular function.
Blend Of OilsNeutral
A blend of oils is used to enhance texture and flavor, but the specific types of oils are not detailed. Without specific oil types, the health impact is uncertain. Blends can vary in quality and nutritional profile.
Risks
Potential for inclusion of less healthy oils if not specified.
Benefits
May provide a balanced fat profile if high-quality oils are used.
Organic Sunflower OilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. The organic certification is a positive aspect, but it does not mitigate the high omega-6 content. Often used for its neutral flavor and high smoke point.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Provides a source of vitamin E, an antioxidant that supports skin health.
Organic Extra Virgin Olive OilVery Good
Extra virgin olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. The organic label ensures minimal pesticide exposure and higher nutrient quality. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sea SaltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor without the additives found in refined table salt. Provides essential electrolytes for bodily functions.
Risks
Excessive consumption can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential minerals and enhances flavor naturally.
Organic GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and cardiovascular support. The organic certification ensures higher quality and fewer contaminants. Adds flavor and potential health benefits to the hummus.
Benefits
Contains compounds that may support heart health and immune function.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity, enhancing flavor and shelf life. It is a naturally occurring acid found in citrus fruits. Generally recognized as safe when used in food products.
Benefits
Helps preserve freshness and enhances flavor.
Organic GuarNeutral
Guar gum is used as a thickening agent to improve texture and consistency. The organic certification indicates higher quality and fewer contaminants. It is derived from guar beans and is generally safe for consumption.
Risks
Excessive consumption may cause digestive discomfort in sensitive individuals.
Benefits
Improves texture and consistency without significant nutritional impact.
Processing
Processed Foods
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