At a glance
Summary
This hummus contains beneficial ingredients like organic steamed chickpeas and organic sesame tahini, which provide protein, fiber, and healthy fats. However, the inclusion of a blend of oils with organic sunflower oil, a seed oil high in omega-6 fatty acids, reduces its healthfulness due to potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of several organic ingredients.
Key ingredients 8
Organic Steamed ChickpeasVery Good
Chickpeas are a rich source of protein and fiber, supporting digestive health and satiety. Being organic, they are free from synthetic pesticides and fertilizers. They provide essential nutrients like iron and folate.
Benefits
High in protein and fiber, which aid in digestion and help maintain a healthy weight. Contains essential vitamins and minerals beneficial for overall health.
Organic GarlicVery Good
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. Being organic, it is free from synthetic pesticides. It contains compounds like allicin that may support heart health.
Risks
May cause digestive discomfort in some individuals when consumed in large amounts.
Benefits
Contains allicin, which may support cardiovascular health and has antimicrobial properties.
Organic Sesame TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and protein. Being organic, it is free from synthetic additives. It contains beneficial nutrients like calcium and magnesium.
Risks
May cause allergic reactions in individuals with sesame allergies.
Benefits
Rich in healthy fats and protein, supporting heart health and muscle maintenance. Provides essential minerals like calcium and magnesium.
Sea SaltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining beneficial minerals. It enhances flavor without the need for artificial additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, supporting electrolyte balance and nerve function.
WaterNeutral
Water is a neutral ingredient used as a solvent and to adjust consistency. It does not contribute any calories or nutrients. It is essential for hydration and overall health.
Benefits
Essential for hydration and maintaining bodily functions.
Citric AcidNeutral
Citric acid is used as a preservative and to add acidity. It is naturally found in citrus fruits. It helps maintain freshness and flavor in food products.
Benefits
Helps preserve food and enhance flavor without adding calories.
Organic GuarNeutral
Guar gum is used as a thickening agent and stabilizer. Being organic, it is free from synthetic additives. It is derived from guar beans and helps improve texture.
Risks
May cause digestive issues like gas or bloating in sensitive individuals.
Benefits
Improves texture and stability of food products without adding calories.
Blend Of OilsBad
The blend includes organic sunflower oil, which is a seed oil high in omega-6 fatty acids. Excessive omega-6 intake can promote inflammation. The presence of organic extra virgin olive oil is beneficial, but the blend dilutes its positive effects.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Benefits
Contains extra virgin olive oil, which is rich in monounsaturated fats and antioxidants.
Processing
Processed Foods
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