At a glance
Summary
This hummus contains beneficial ingredients like chickpeas, tahini, and olive oil, which provide healthy fats, protein, and essential nutrients. However, the presence of canola oil, a highly processed seed oil, detracts from its overall healthiness due to its potential inflammatory effects. The product is moderately processed, which limits its score despite the presence of several nutritious components.
Key ingredients 9
Olive OilVery Good
A heart-healthy monounsaturated fat rich in antioxidants and anti-inflammatory properties.
See more about Olive Oil →ChickpeasGood
A wholesome plant-based protein source that provides dietary fiber, complex carbohydrates, and essential micronutrients.
See more about Chickpeas →TahiniGood
Made from sesame seeds, providing healthy fats, plant protein, and beneficial minerals like calcium and magnesium.
Lemon JuiceGood
A natural source of vitamin C and citrus flavor, used to brighten the taste profile.
See more about Lemon Juice →GarlicGood
A flavorful aromatic vegetable known for supporting immune function and providing beneficial bioactive compounds.
See more about Garlic →WaterNeutral
Used as a basic diluent and mixing agent with no nutritional impact.
See more about Water →VinegarNeutral
A traditional fermented ingredient used for acidity and preservation with negligible nutritional impact.
See more about Vinegar →SaltNeutral
A standard culinary mineral used for flavor enhancement and preservation.
See more about Salt →Canola OilVery Bad
A highly processed seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess.
See more about Canola Oil →Processing
Processed Foods
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