At a glance
Summary
This hummus contains mostly organic and beneficial ingredients such as chickpeas, tahini, and extra virgin olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its healthiness due to its potential inflammatory effects. The product is also moderately processed, which limits its score despite the overall clean ingredient list.
Key ingredients 7
Organic Extra Virgin Olive OilVery Good
A high-quality heart-healthy fat rich in beneficial monounsaturated fatty acids and antioxidants.
See more about Organic Extra Virgin Olive Oil →Organic Steamed Chick PeasGood
Provides a great source of plant-based protein, dietary fiber, and complex carbohydrates for sustained energy.
Organic Sesame TahiniGood
Made from nutrient-dense sesame seeds, offering healthy fats, plant protein, and minerals like calcium.
Organic GarlicGood
A whole-food flavoring agent known for its beneficial bioactive compounds and culinary properties.
See more about Organic Garlic →Sea SaltGood
A minimally processed mineral salt that provides sodium and naturally occurring trace minerals.
See more about Sea Salt →WaterNeutral
Used as a basic culinary medium to achieve the proper texture and consistency.
See more about Water →Organic Sunflower OilVery Bad
A processed seed oil high in omega-6 fatty acids, which can contribute to an imbalanced omega ratio when consumed in excess.
See more about Organic Sunflower Oil →Processing
Processed Foods
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