At a glance
Summary
This hummus features high-quality ingredients like cooked chickpeas, tahini, garlic, and lemon juice, which are minimally processed and provide nutritional benefits such as fiber, healthy fats, and antioxidants. However, the presence of citric acid as an additive and its classification as a processed food slightly reduce its overall score. Despite this, the clean ingredient list and absence of harmful additives contribute positively to its rating.
Key ingredients 8
Cooked chickpeasGood
Cooked chickpeas are a nutritious source of plant-based protein and fiber, supporting digestive health and sustained energy.
See more about Cooked chickpeas →TahiniGood
Tahini provides healthy fats and essential nutrients, contributing to heart health and overall well-being.
Lemon juiceGood
Lemon juice adds vitamin C and enhances flavor naturally, supporting immune health and taste appeal.
See more about Lemon juice →GarlicGood
Garlic is known for its natural compounds that may support immune function and add robust flavor.
See more about Garlic →WaterNeutral
Water is essential for hydration and helps maintain the consistency of the hummus without adding calories.
See more about Water →SaltNeutral
Salt is used to enhance flavor but should be consumed in moderation to maintain healthy blood pressure levels.
See more about Salt →Citric acidNeutral
Citric acid is used as a preservative and flavor enhancer, maintaining freshness and taste.
See more about Citric acid →Fermented extractNeutral
Fermented extract can contribute to flavor complexity and may support digestive health.
Processing
Processed Foods
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