BOAR'S HEAD, ALL NATURAL HUMMUS, ROASTED GARLIC
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This hummus contains several beneficial ingredients such as steamed chickpeas, sesame tahini, and olive oil, which contribute to its nutritional value. However, the presence of sunflower oil, which is high in omega-6 fatty acids and often highly processed, detracts from its overall healthiness. The product is moderately processed, which limits its score despite the clean label and minimal additives.
Key ingredients 9
Olive oilVery Good
Olive oil is a high-quality source of monounsaturated fats, which are beneficial for heart health. It contains antioxidants that can reduce inflammation and oxidative stress. Cold-pressed extraction preserves its nutritional properties.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation.
Steamed chickpeasGood
Chickpeas are a good source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and phosphorus. The steaming process preserves most of their nutritional value.
Benefits
Rich in protein and fiber, supporting digestive health and providing sustained energy.
Sesame tahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats and minerals. It provides calcium, magnesium, and zinc, which are important for bone health. The natural oils in sesame seeds offer anti-inflammatory benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Provides healthy fats and essential minerals, supporting heart and bone health.
Roasted garlicGood
Garlic is known for its potential immune-boosting properties and contains antioxidants. Roasting enhances its flavor while retaining beneficial compounds. It may help reduce inflammation and improve cardiovascular health.
Benefits
Contains antioxidants and compounds that may support immune function and cardiovascular health.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt, retaining more of its natural mineral content. It can enhance flavor without the need for excessive additives.
Risks
Excessive sodium intake can lead to high blood pressure and cardiovascular issues.
Benefits
Provides essential sodium and trace minerals, enhancing flavor naturally.
Ground cuminGood
Cumin is a spice with antioxidant properties and potential digestive benefits. It adds flavor and aroma to dishes while providing iron and other nutrients. It may support digestion and improve nutrient absorption.
Benefits
Provides antioxidants and may support digestion and nutrient absorption.
Toasted sesame seedGood
Toasted sesame seeds add flavor and texture while providing healthy fats and minerals. They are a good source of calcium, magnesium, and iron. Toasting enhances their flavor without significantly affecting their nutritional value.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and minerals, supporting bone health and adding flavor.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used to maintain freshness and add a tangy taste. It is generally recognized as safe when used in food products.
Benefits
Helps preserve freshness and enhance flavor in food products.
Sunflower oilVery Bad
Sunflower oil is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which can degrade its nutritional quality. The high omega-6 content can disrupt the balance of fatty acids in the diet.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play