BOAR'S HEAD, ALL NATURAL HUMMUS, ROASTED GARLIC
Summary
This hummus features several high-quality ingredients like steamed chickpeas, sesame tahini, and olive oil, which contribute beneficial nutrients and healthy fats. However, the presence of sunflower oil, a seed oil high in omega-6 fatty acids, and the use of citric acid as an additive, slightly detract from its overall health profile. The product is moderately processed, which limits its score despite the generally clean ingredient list.
At a glance
Key ingredients 10
Steamed chickpeasGood
Chickpeas are a rich source of plant-based protein and fiber. They provide essential nutrients like folate, iron, and phosphorus. Steaming preserves most of their nutritional value.
Benefits
High in protein and fiber, supporting digestive health and providing a good source of plant-based nutrition.
Sesame tahiniGood
Tahini is made from ground sesame seeds and is rich in healthy fats and minerals. It provides calcium, magnesium, and zinc, which are important for bone health. The natural oils in sesame seeds offer anti-inflammatory benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and providing anti-inflammatory benefits.
Roasted garlicGood
Garlic is known for its potential health benefits, including antimicrobial and antioxidant properties. Roasting enhances its flavor while retaining beneficial compounds. It may support immune function and cardiovascular health.
Benefits
Contains antioxidants and compounds that may support immune function and cardiovascular health.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often highly processed, which may reduce its nutritional quality. Compared to other oils, it lacks beneficial monounsaturated fats.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Garlic oilNeutral
Garlic oil is used for flavoring and may retain some of the beneficial compounds found in garlic. It is typically used in small amounts, minimizing any potential health impact. The oil extraction process may affect the concentration of active compounds.
Benefits
Provides flavor and may retain some beneficial compounds from garlic.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption can contribute to hypertension and cardiovascular issues.
Benefits
Provides essential trace minerals and enhances flavor.
Citric acidNeutral
Citric acid is a natural preservative and flavor enhancer. It is commonly used in food products to maintain freshness and add a tangy taste. It is generally recognized as safe when used in food.
Benefits
Helps preserve freshness and enhances flavor.
Ground cuminGood
Cumin is a spice with antioxidant properties and potential digestive benefits. It is used to enhance flavor and may support metabolism. The spice is rich in iron and other beneficial compounds.
Benefits
Provides antioxidants and may support digestion and metabolism.
Toasted sesame seedGood
Toasted sesame seeds add texture and flavor, and are rich in healthy fats and minerals. They provide calcium, magnesium, and zinc, supporting bone health. Toasting enhances flavor while retaining nutritional benefits.
Risks
Potential allergen for individuals with sesame allergies.
Benefits
Rich in healthy fats and essential minerals, supporting bone health and providing a crunchy texture.
Processing
Processed Foods
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