At a glance
Summary
This hummus contains beneficial ingredients like organic chickpeas, tahini, and garlic, which provide protein, healthy fats, and antioxidants. However, the presence of sunflower oil, a refined seed oil, and added sugar detracts from its healthiness. The product is moderately processed, which limits its score despite the organic certification of its ingredients.
Key ingredients 8
Organic Steamed ChickpeasGood
Provides plant-based protein and dietary fiber to support digestion and satiety.
Organic Sesame TahiniGood
Made from ground sesame seeds, offering healthy fats and minerals like calcium.
Sea SaltGood
Minimally processed mineral salt that provides sodium along with trace minerals.
See more about Sea Salt →Organic OnionNeutral
A whole-food vegetable used for natural flavor and beneficial plant compounds.
See more about Organic Onion →Organic GarlicNeutral
A nutrient-dense allium vegetable that adds savory flavor and antioxidants.
See more about Organic Garlic →Citric AcidNeutral
A common organic acid used to preserve freshness and balance acidity.
See more about Citric Acid →Organic SugarBad
Added refined sugar that contributes empty calories and can negatively impact blood sugar levels.
See more about Organic Sugar →Organic Sunflower OilVery Bad
A highly processed seed oil high in omega-6 fatty acids, which can be pro-inflammatory when consumed in excess.
See more about Organic Sunflower Oil →Processing
Processed Foods
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