Original Hummus
Summary
This hummus features high-quality ingredients such as chickpeas, tahini, and extra virgin olive oil, which are minimally processed and provide beneficial nutrients. The use of fresh garlic and lemon juice enhances its nutritional profile without introducing artificial additives. Despite being a processed food, the clean ingredient list and absence of harmful additives allow it to achieve a high score within its category.
At a glance
Key ingredients 7
ChickpeasGood
Chickpeas are a rich source of plant-based protein and dietary fiber. They are minimally processed and provide essential nutrients like folate and iron. Their low glycemic index helps in maintaining stable blood sugar levels.
Benefits
High in protein and fiber, which support digestive health and satiety. Contains essential vitamins and minerals that contribute to overall health.
TahiniGood
Tahini is made from ground sesame seeds and is a good source of healthy fats and minerals. It is minimally processed and retains nutrients like calcium and magnesium. The presence of lignans in sesame seeds may offer antioxidant benefits.
Benefits
Provides healthy fats and essential minerals that support bone health and metabolic functions. Contains antioxidants that may reduce inflammation.
Extra Virgin Olive OilVery Good
High-quality monounsaturated fat with anti-inflammatory properties. Contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E and polyphenols that may reduce oxidative stress.
Lemon JuiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds flavor without added sugars or artificial ingredients. The acidity can aid in digestion and enhance nutrient absorption.
Benefits
Provides vitamin C, which supports immune function and skin health. The antioxidants may help reduce oxidative stress.
Fresh Peeled GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is used fresh, preserving its active compounds like allicin. Regular consumption may support cardiovascular health.
Benefits
Contains compounds that may support heart health and have antimicrobial effects. May help reduce inflammation and improve immune function.
SaltNeutral
Salt is used as a seasoning and preservative in foods. It is a refined product and does not provide additional minerals beyond sodium. Excessive consumption can lead to health issues like hypertension.
Risks
High sodium intake can contribute to elevated blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Rowanberry Fruit ExtractNeutral
Rowanberry fruit extract is used for its potential antioxidant properties. It is a natural ingredient but lacks extensive research on its health benefits. It may add flavor and color to the product.
Benefits
May provide antioxidants that help reduce oxidative stress, though more research is needed to confirm its benefits.
Processing
Processed Foods
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