At a glance
Summary
This classic hummus features a clean ingredient list with organic chickpeas, tahini, and avocado oil, all of which provide beneficial nutrients like protein, healthy fats, and fiber. The use of organic ingredients and the absence of seed oils or artificial additives enhance its nutritional profile. Despite being a processed food, the high-quality ingredients and minimal additives allow it to score well within its category.
Key ingredients 7
Avocado oilVery Good
Avocado oil is a source of heart-healthy monounsaturated fats, contributing to overall cardiovascular health.
See more about Avocado oil →Cooked organic chickpeasGood
Cooked organic chickpeas are a nutritious source of plant-based protein and fiber, supporting digestive health and sustained energy.
organic fresh lemon juiceGood
Fresh lemon juice adds vitamin C and a tangy flavor, boosting the taste and nutritional value of the hummus.
sea saltGood
Sea salt enhances flavor naturally and provides essential minerals, making the hummus more enjoyable without excessive processing.
See more about sea salt →garlicGood
Garlic adds a robust flavor and is known for its potential health benefits, including supporting immune health.
See more about garlic →WaterNeutral
Water is essential for hydration and helps maintain the consistency of the hummus without adding calories or fats.
See more about Water →organic Tahini (Sesame seeds)Neutral
Organic Tahini provides healthy fats and a rich flavor, enhancing the nutritional profile of the hummus.
Processing
Processed Foods
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