Fire Roasted Red Pepper Hummus
Summary
This hummus features a clean ingredient list with minimally processed components like chickpeas, tahini, and olive oil, which are known for their nutritional benefits. The use of natural spices and ingredients such as roasted red peppers and lemon juice enhances flavor without relying on artificial additives. Despite being a processed food, the absence of harmful ingredients like seed oils or artificial preservatives allows it to score well within its category.
At a glance
Key ingredients 10
Roasted red peppersGood
Roasted red peppers are rich in vitamins A and C, providing antioxidant benefits. The roasting process enhances flavor without significant nutrient loss. They add a natural sweetness and vibrant color to the hummus.
Benefits
High in antioxidants and vitamins, supporting immune function and skin health.
ChickpeasGood
Chickpeas are a great source of plant-based protein and fiber, promoting satiety and digestive health. They are minimally processed and retain their nutritional profile. Chickpeas contribute to the creamy texture of hummus.
Benefits
Rich in protein and fiber, supporting muscle health and digestion.
TahiniGood
Tahini is made from ground sesame seeds, providing healthy fats and minerals like calcium and magnesium. It is a natural, minimally processed ingredient. Tahini adds a nutty flavor and creamy texture to the hummus.
Benefits
Contains healthy fats and essential minerals, supporting bone health and metabolic functions.
Olive oilVery Good
Olive oil is a high-quality monounsaturated fat with anti-inflammatory properties. It contains antioxidants that support heart health. Cold-pressed extraction preserves beneficial compounds.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties.
Lemon juiceGood
Lemon juice is a natural source of vitamin C and antioxidants. It is minimally processed and adds a fresh, tangy flavor to the hummus. Lemon juice can enhance the absorption of iron from chickpeas.
Benefits
Provides vitamin C and antioxidants, supporting immune health and enhancing iron absorption.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It is a natural ingredient that enhances flavor. Garlic may support cardiovascular health.
Benefits
Contains compounds that may support heart health and have antimicrobial effects.
CuminGood
Cumin is a spice that provides flavor and potential digestive benefits. It is minimally processed and used in small quantities. Cumin may aid in digestion and improve nutrient absorption.
Benefits
May aid digestion and enhance nutrient absorption.
PaprikaGood
Paprika is a spice rich in antioxidants and vitamins, particularly vitamin A. It is minimally processed and adds color and flavor to the hummus. Paprika may support eye health and reduce inflammation.
Benefits
Rich in antioxidants and vitamins, supporting eye health and reducing inflammation.
Sea saltGood
Sea salt is a natural source of sodium and trace minerals. It is less processed than table salt and retains beneficial minerals. Sea salt enhances flavor without excessive sodium intake.
Benefits
Provides essential minerals and enhances flavor.
Pomegranate molassesGood
Pomegranate molasses is a concentrated source of antioxidants and adds a unique sweet-tart flavor. It is made by reducing pomegranate juice, retaining its beneficial compounds. Pomegranate molasses may support heart health.
Benefits
Rich in antioxidants, supporting heart health and providing a unique flavor.
Processing
Processed Foods
Get the full breakdown in the Scout app
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store