TORTILLAS
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Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
This product has a very clean ingredient list, consisting of ground white corn masa flour, water, and a trace of lime, which are all recognizable and minimally processed. Despite being a processed food, it avoids harmful additives such as seed oils, artificial colors, and preservatives, which contributes positively to its rating. The simplicity and quality of the ingredients allow it to achieve a high score within the constraints of its processing level.
At a glance
Key ingredients 3
Ground white corn masa flourNeutral
Ground white corn masa flour is a staple ingredient in traditional tortillas, providing carbohydrates and some fiber. It is minimally processed but lacks significant nutritional diversity. While it is a basic ingredient, it does not offer substantial health benefits beyond being a carbohydrate source.
Benefits
Provides a source of carbohydrates and some dietary fiber, which can aid in digestion.
WaterNeutral
Water is a fundamental ingredient used to hydrate and bind the flour in tortilla making. It is essential for the dough formation but does not contribute any nutritional value. As a neutral ingredient, it is crucial for the texture and consistency of the final product.
Benefits
Essential for hydration and necessary for the dough formation process.
Trace of limeNeutral
Trace of lime is used in the nixtamalization process to improve the nutritional profile of corn by increasing calcium content and making niacin more bioavailable. It is used in minimal amounts and does not significantly alter the nutritional content of the tortillas. This process is traditional and enhances the digestibility of the corn.
Benefits
Enhances the nutritional profile of corn by increasing calcium content and making niacin more bioavailable.
Processing
Processed Foods
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