Flour Tortillas

Unbleached enriched flour is a refined flour that has been fortified with vitamins and minerals. It lacks the fiber and nutrients found in whole grain flours. The enrichment process adds back some nutrients lost during processing.

Water is a neutral ingredient used as a solvent and to provide moisture. It does not contribute any calories or nutrients. It is essential for the dough formation in tortillas.

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, it is less beneficial.

Mono-and diglycerides are emulsifiers used to improve texture and extend shelf life. They are often derived from seed oils and can contain trans fats. Their presence indicates a higher level of processing.

Salt is used to enhance flavor and act as a preservative. It is a common ingredient in processed foods. Excessive consumption can lead to health issues such as hypertension.

Cultured wheat flour is used as a natural preservative due to its fermentation process. It helps extend the shelf life of products. It does not significantly alter the nutritional profile of the product.

Baking powder is a leavening agent that helps dough rise. It typically contains cornstarch, sodium acid pyrophosphate, and sodium bicarbonate. It is essential for the texture of baked goods.

Citric acid is a natural preservative and flavor enhancer. It is commonly used in processed foods to maintain freshness. It is generally recognized as safe when consumed in typical amounts.

Enzymes are used to improve dough properties and enhance texture. They are naturally occurring proteins that catalyze biochemical reactions. Their use in food processing is generally considered safe.