At a glance
Summary
The roasted and salted cashews contain beneficial ingredients like cashews and sea salt, which are nutrient-dense and minimally processed. However, the use of vegetable oil, which is high in omega-6 fatty acids and often extracted using high heat and chemical solvents, negatively impacts the product's health profile. This ingredient contributes to a higher level of processing, which limits the overall score.
Key ingredients 3
CashewsVery Good
Cashews are nutrient-rich nuts that provide healthy fats, protein, and essential minerals, making them a beneficial snack option.
See more about Cashews →Sea SaltGood
Sea salt adds flavor naturally and contains trace minerals, making it a preferable choice over refined salts.
See more about Sea Salt →Vegetable OilVery Bad
Vegetable oil used in roasting can contain unhealthy fats and may be highly processed, which can diminish its nutritional value.
See more about Vegetable Oil →Processing
Processed Foods
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