Wellsley Farms Cashews Lightly Salted & Roasted

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a good source of monounsaturated fats, which support heart health. Compared to other nuts, cashews have a lower fat content, making them a balanced choice for snacking.

Sea salt is a minimally processed salt that retains trace minerals, providing a natural source of sodium. It is less refined than table salt and can enhance the flavor of foods without the addition of artificial additives. The presence of trace minerals can offer slight nutritional benefits over regular table salt.

Peanut oil is a refined oil that can be high in omega-6 fatty acids, which may promote inflammation when consumed in excess. It is often processed using high heat, which can degrade beneficial nutrients. While it has a high smoke point, making it suitable for frying, its nutritional profile is less favorable compared to oils like olive or avocado oil.