Somos Mexican Chili Crisp with Nuts and Seeds - 6.5oz
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This product features high-quality ingredients such as avocado oil, roasted seeds, and nuts, which are rich in healthy fats and essential nutrients. The use of avocado oil, a beneficial monounsaturated fat, enhances its nutritional profile. The product is minimally processed, maintaining the integrity of its ingredients and offering health benefits without the presence of harmful additives.
Key ingredients 8
Avocado oilVery Good
Avocado oil is a high-quality monounsaturated fat with anti-inflammatory properties. It is cold-pressed, preserving beneficial compounds and nutrients. This oil supports heart health and is stable at high temperatures, making it ideal for cooking.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants like vitamin E that may reduce oxidative stress.
Roasted sesame seedsGood
Roasted sesame seeds are a good source of healthy fats, protein, and essential minerals like calcium and magnesium. The roasting process enhances flavor but may reduce some heat-sensitive nutrients. They contribute to bone health and provide antioxidant benefits.
Risks
Potential allergen for some individuals, and excessive consumption may lead to digestive discomfort.
Benefits
Rich in healthy fats, protein, and minerals that support bone health and provide antioxidant benefits.
Roasted pumpkin seedsGood
Roasted pumpkin seeds are nutrient-dense, providing healthy fats, protein, and essential minerals like zinc and magnesium. The roasting process enhances flavor but may reduce some heat-sensitive nutrients. They support immune function and heart health.
Risks
Potential allergen for some individuals, and excessive consumption may lead to digestive discomfort.
Benefits
Rich in healthy fats, protein, and minerals that support immune function and heart health.
Roasted sliced almondsGood
Roasted sliced almonds are a good source of healthy fats, protein, and vitamin E. The roasting process enhances flavor but may reduce some heat-sensitive nutrients. They support heart health and provide antioxidant benefits.
Risks
Potential allergen for some individuals, and excessive consumption may lead to digestive discomfort.
Benefits
Rich in healthy fats, protein, and vitamin E that support heart health and provide antioxidant benefits.
GarlicGood
Garlic is known for its potential health benefits, including antimicrobial and anti-inflammatory properties. It contains sulfur compounds that may support cardiovascular health. Fresh garlic provides more benefits compared to processed forms.
Risks
Excessive consumption may cause digestive discomfort or bad breath.
Benefits
Contains sulfur compounds that may support cardiovascular health and provide antimicrobial benefits.
Guajillo peppersGood
Guajillo peppers are a source of vitamins A and C, providing antioxidant benefits. They add flavor and color to dishes without significant calories. The drying process preserves their nutrients and enhances their shelf life.
Risks
May cause digestive discomfort in sensitive individuals.
Benefits
Rich in vitamins A and C, providing antioxidant benefits and enhancing flavor without significant calories.
Sea saltGood
Sea salt is a minimally processed source of sodium and trace minerals. It enhances flavor and provides essential electrolytes. Unlike refined salt, it retains beneficial minerals.
Risks
Excessive sodium intake can lead to high blood pressure and other health issues.
Benefits
Provides essential electrolytes and enhances flavor with trace minerals.
Apple cider vinegarGood
Apple cider vinegar is known for its potential health benefits, including aiding digestion and supporting blood sugar control. It is made through fermentation, which preserves beneficial compounds. It adds tangy flavor and may support metabolic health.
Risks
Excessive consumption may lead to digestive discomfort or enamel erosion.
Benefits
May aid digestion and support blood sugar control, adding tangy flavor with beneficial compounds.
Processing
Processed Culinary Ingredients
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