Pistachios
Summary
Pistachios are a nutrient-dense nut, rich in healthy fats, protein, and fiber, and are minimally processed when dry roasted. The simple ingredient list and lack of harmful additives contribute to their high score, although the processing level slightly limits the maximum potential score compared to completely unprocessed nuts.
At a glance
Key ingredients 2
California dry roasted pistachiosVery Good
Pistachios are a nutrient-dense nut rich in healthy fats, protein, and fiber. They are minimally processed when dry roasted, preserving their nutritional integrity. The roasting process enhances flavor without significantly impacting health benefits.
Benefits
Rich in monounsaturated fats, protein, and fiber, which support heart health and provide satiety. Contains antioxidants and essential nutrients like vitamin B6 and potassium.
Sea saltGood
Unrefined sea salt — a minimally processed, natural source of sodium and essential trace minerals, and a legitimate whole-food seasoning. Treated as a positive ingredient.
Risks
Excessive consumption of salt can lead to increased blood pressure and related health issues.
Benefits
Provides essential sodium needed for various bodily functions and contains trace minerals.
Processing
Processed Culinary Ingredients
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