Shelled Walnuts - 16oz - Good & Gather™
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At a glance
Summary
Shelled walnuts are a single-ingredient, minimally processed whole food packed with omega-3 fatty acids, fiber, protein, and antioxidant polyphenols. There are no additives, oils, sweeteners, or preservatives of any kind, representing the cleanest possible form of this nutrient-dense nut. This is an excellent choice for heart and brain health with no downsides to note. Its plastic packaging can shed microplastics into the food and lowers its score.
Key ingredients 1
WalnutsVery Good
Walnuts are a minimally processed whole food rich in omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart and brain health. They also provide plant protein, fiber, and antioxidants like polyphenols that help reduce oxidative stress. As a single-ingredient shelled nut with no additives or processing beyond shelling, this product represents the cleanest possible form of this nutrient-dense food.
Risks
Tree nut allergens can cause severe reactions in sensitive individuals, and high calorie density means portion control is advisable for those managing weight.
Benefits
Excellent source of omega-3 ALA, plant-based protein, fiber, and antioxidants that support cardiovascular and cognitive health.
Processing
Unprocessed or Minimally Processed Foods
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