Common questions

Is Natural almonds healthy?

Natural almonds scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Natural almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber.

How processed is Natural almonds?

Natural almonds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Natural almonds' score?

In Scout's ingredient-by-ingredient analysis, Almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Raw Almonds

TORN & GLASSER, RAW ALMONDS

Torn & Glasser

WEGMANS, RAW ALMONDS

Wegmans

ALL NATURAL CALIFORNIA SUPREME ALMONDS

SunRidge Farms

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Natural almonds

Name: Natural almonds
Brand: Woolworths

Woolworths

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Woolworth Deutschland

Category Nuts

Summary

Natural almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber. They retain their natural nutrients and offer significant heart health benefits due to their high content of monounsaturated fats. With no harmful additives or processing, they are an excellent choice for a nutritious snack.

Key ingredients 1

Almonds

Very Good

Almonds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They are minimally processed, retaining their natural nutrients and health benefits. Almonds are known for their heart health benefits due to their high content of monounsaturated fats.

Benefits

Almonds are rich in monounsaturated fats, which support heart health and provide anti-inflammatory properties. They also offer a good source of vitamin E, magnesium, and antioxidants, contributing to overall health.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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