Common questions

Is pumpkin seeds healthy?

pumpkin seeds scores 88/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pumpkin seeds are a minimally processed whole food, consisting solely of nutrient-dense pumpkin kernels.

How processed is pumpkin seeds?

pumpkin seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive pumpkin seeds' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin kernels counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

Organic Raw Pumpkin Seeds

The Fresh Market

Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Shelled | Raw | Unsalted

$21.99

Organic Sprouted Pumpkin Seeds

Go Raw

Raw Pumpkin Seeds

Sprouts Farmers Market

See more

pumpkin seeds

Name: pumpkin seeds
Brand: Coles

Coles

Excellent

Analysis updated August 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Category Nuts

Summary

Pumpkin seeds are a minimally processed whole food, consisting solely of nutrient-dense pumpkin kernels. They are rich in protein, healthy fats, and essential minerals, with no additives or artificial ingredients. This clean label and high nutritional value contribute to their excellent health rating.

Key ingredients 1

Pumpkin kernels

Good

Pumpkin kernels are a nutrient-dense whole food rich in protein, healthy fats, and essential minerals. They are minimally processed, retaining their natural nutritional profile. The absence of additives or artificial ingredients enhances their health benefits.

Benefits

Rich in protein, healthy fats, and minerals such as magnesium and zinc, which support overall health and well-being.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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