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Eden Organic Dry Roasted Pumpkin Seeds

Common questions

Is Eden Organic Dry Roasted Pumpkin Seeds healthy?

Eden Organic Dry Roasted Pumpkin Seeds scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of organic pumpkin seeds and minimally processed sea salt, both of which are nutrient-dense and free from harmful additives.

How processed is Eden Organic Dry Roasted Pumpkin Seeds?

Eden Organic Dry Roasted Pumpkin Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Eden Organic Dry Roasted Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Organic pumpkin seed, Eden portuguese sea salt count in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Eden Organic Dry Roasted Pumpkin Seeds

Eden
95 Excellent

Analysis updated August 2026 · How Scout scores

$25.95 · 1 oz · 24 pack · $1.08 / ounce
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At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Eden Foods, Inc.
Category Nuts
Summary

This product consists of organic pumpkin seeds and minimally processed sea salt, both of which are nutrient-dense and free from harmful additives. The organic certification ensures the absence of synthetic pesticides, enhancing the health benefits. The minimal processing level and clean ingredient list contribute to its high rating.

Key ingredients 2

Organic pumpkin seed
Good

Organic pumpkin seeds are a nutrient-dense whole food rich in protein, healthy fats, and essential minerals. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide a good source of magnesium, zinc, and antioxidants, supporting overall health.

Benefits

Rich in protein, healthy fats, and essential minerals like magnesium and zinc, which support heart health and immune function.

Eden portuguese sea salt
Good

Eden Portuguese sea salt is a minimally processed salt that retains trace minerals beneficial for health. It is harvested naturally, preserving its mineral content and providing a more balanced sodium intake. The presence of trace minerals can support electrolyte balance and overall well-being.

Risks

Excessive consumption of salt can lead to high blood pressure and other cardiovascular issues.

Benefits

Provides essential trace minerals and supports electrolyte balance, contributing to overall health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

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