Brazil Nuts
Near you
Trader Joe's is carried at Trader Joe stores. Find one within 25 miles.
Summary
Brazil nuts are a minimally processed, single-ingredient food that provides a rich source of selenium, healthy fats, and protein. Their natural nutrient profile is preserved due to the lack of additives or harmful substances, making them an excellent choice for a nutrient-dense snack. The high quality of the ingredient and minimal processing contribute to a very high health rating.
At a glance
Key ingredients 1
Brazil nutsVery Good
Brazil nuts are a rich source of selenium, an essential mineral that supports thyroid function and immune health. They are minimally processed, retaining their natural nutrient profile and providing a high-quality source of healthy fats and protein. Compared to other nuts, Brazil nuts offer a unique nutritional benefit due to their exceptionally high selenium content.
Risks
Excessive consumption of Brazil nuts can lead to selenium toxicity, which may cause symptoms like gastrointestinal distress and hair loss.
Benefits
Brazil nuts are rich in selenium, which is crucial for antioxidant defense and thyroid hormone metabolism. They also provide healthy fats and protein, supporting heart health and muscle maintenance.
Processing
Unprocessed or Minimally Processed Foods
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