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Brazil Nuts

Common questions

Is Brazil Nuts healthy?

Brazil Nuts scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Brazil nuts are a minimally processed whole food, providing a rich source of selenium, healthy fats, protein, and fiber.

How processed is Brazil Nuts?

Brazil Nuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Brazil Nuts's score?

In Scout's ingredient-by-ingredient analysis, Brazil Nuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Brazil Nuts

Trader Joe's
98 Excellent
$22.46 · $1.40 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Trader Joe's
Category Nuts
Summary

Brazil nuts are a minimally processed whole food, providing a rich source of selenium, healthy fats, protein, and fiber. Their natural nutrient profile supports heart health and satiety without any harmful additives or processing concerns.

Key ingredients 1

Brazil Nuts
Very Good

Brazil nuts are a rich source of selenium, a mineral essential for thyroid function and antioxidant defense. They are minimally processed, retaining their natural nutrient profile. Additionally, they provide healthy fats, protein, and fiber, contributing to heart health and satiety.

Risks

Excessive consumption may lead to selenium toxicity due to their high selenium content.

Benefits

Rich in selenium, which supports immune function and antioxidant activity. Provides healthy fats and protein, promoting heart health and satiety.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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