Raw Brazil Nuts

Name: Raw Brazil Nuts
Brand: Lidl

Lidl

Excellent

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by Schwarz Group

Category Nuts

Summary

Raw Brazil nuts are a minimally processed whole food, providing a rich source of selenium, healthy fats, protein, and fiber. Their natural nutrient profile supports heart health and satiety, making them an excellent choice for a nutritious snack. The absence of additives or harmful ingredients further enhances their health rating.

Key ingredients 1

Brazil nuts

Very Good

Brazil nuts are a rich source of selenium, a mineral essential for thyroid function and antioxidant defense. They are minimally processed, retaining their natural nutrient profile. The nuts also provide healthy fats, protein, and fiber, contributing to heart health and satiety.

Risks

Excessive consumption may lead to selenium toxicity, so moderation is advised.

Benefits

High in selenium, which supports immune function and antioxidant activity. Also provides healthy fats and protein, beneficial for heart health and muscle maintenance.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Raw Brazil Nuts healthy?

Raw Brazil Nuts scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw Brazil nuts are a minimally processed whole food, providing a rich source of selenium, healthy fats, protein, and fiber.

How processed is Raw Brazil Nuts?

Raw Brazil Nuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw Brazil Nuts' score?

In Scout's ingredient-by-ingredient analysis, Brazil nuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.