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6.75 oz Raw Whole Brazil Nuts - Pack of 12

Common questions

Is 6.75 oz Raw Whole Brazil Nuts - Pack of 12 healthy?

6.75 oz Raw Whole Brazil Nuts - Pack of 12 scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of raw Brazil nuts, which are minimally processed and retain their natural nutrient profile.

How processed is 6.75 oz Raw Whole Brazil Nuts - Pack of 12?

6.75 oz Raw Whole Brazil Nuts - Pack of 12 is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive 6.75 oz Raw Whole Brazil Nuts - Pack of 12's score?

In Scout's ingredient-by-ingredient analysis, Brazil Nuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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6.75 oz Raw Whole Brazil Nuts - Pack of 12

Aurora
95 Excellent
6.75 oz
View on Amazon
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by UnitedHealth Group
Category Nuts
Summary

This product consists solely of raw Brazil nuts, which are minimally processed and retain their natural nutrient profile. Brazil nuts are an excellent source of selenium and healthy fats, contributing to their high nutritional value. The absence of any harmful additives or processing makes this a top-tier choice among whole foods.

Key ingredients 1

Brazil Nuts
Very Good

Brazil nuts are a rich source of selenium, a mineral essential for thyroid function and antioxidant defense. They are minimally processed, retaining their natural nutrient profile and health benefits. Compared to other nuts, Brazil nuts provide a unique combination of healthy fats, protein, and micronutrients.

Risks

Excessive consumption may lead to selenium toxicity, so moderation is advised.

Benefits

High in healthy fats, protein, and selenium, supporting heart health and antioxidant protection.

See more about Brazil Nuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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