Aurora Raw Whole Brazil Nuts

Name: Aurora Raw Whole Brazil Nuts
Brand: Aurora

Aurora

Excellent

6.75 oz

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by UnitedHealth Group

Category Nuts

Summary

This product consists solely of raw Brazil nuts, which are minimally processed and retain their natural nutrient profile. Brazil nuts are an excellent source of selenium and healthy fats, contributing to their high nutritional value. The absence of any harmful additives or processing makes this a top-tier choice among whole foods.

Key ingredients 1

Brazil Nuts

Very Good

Brazil nuts are a rich source of selenium, a mineral essential for thyroid function and antioxidant defense. They are minimally processed, retaining their natural nutrient profile and health benefits. Compared to other nuts, Brazil nuts provide a unique combination of healthy fats, protein, and micronutrients.

Risks

Excessive consumption may lead to selenium toxicity, so moderation is advised.

Benefits

High in healthy fats, protein, and selenium, supporting heart health and antioxidant protection.

See more about Brazil Nuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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Amazon pricing & content

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.

Common questions

Is Aurora Raw Whole Brazil Nuts healthy?

Aurora Raw Whole Brazil Nuts scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of raw Brazil nuts, which are minimally processed and retain their natural nutrient profile.

How processed is Aurora Raw Whole Brazil Nuts?

Aurora Raw Whole Brazil Nuts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Aurora Raw Whole Brazil Nuts' score?

In Scout's ingredient-by-ingredient analysis, Brazil Nuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.