Hemp Hearts

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Hemp Hearts healthy?

Hemp Hearts scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Hemp Hearts are a minimally processed whole food, rich in healthy fats, protein, and essential minerals.

How processed is Hemp Hearts?

Hemp Hearts is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Hemp Hearts' score?

In Scout's ingredient-by-ingredient analysis, Hemp Hearts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Hemp Hearts

Manitoba Harvest
98 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Tilray Brands
Category Nuts
Summary

Hemp Hearts are a minimally processed whole food, rich in healthy fats, protein, and essential minerals. They provide a natural source of omega-3 and omega-6 fatty acids, which support cardiovascular health. The product's simplicity and nutrient density contribute to its high rating.

Key ingredients 1

Hemp Hearts
Good

Hemp hearts are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional profile. The presence of omega-3 and omega-6 fatty acids supports cardiovascular health.

Benefits

Hemp hearts provide a complete protein source with all essential amino acids and are rich in omega-3 and omega-6 fatty acids, which are beneficial for heart health and inflammation reduction.

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Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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