Map Research Get the app
RAW BRAZIL NUTS

You might also like

98
Brazil Nuts
Trader Joe's
$23.96
98
NESCAFÉ CLÁSICO Brazil Instant Coffee 7 oz 1 Jar
$13.97
98
Organic Almonds Raw
Sprouts
98
Bio Mandelmus
Ja natürlich

See more

RAW BRAZIL NUTS

95 Excellent
$23.95 · 1 lb
View on Amazon
Verified Amazon match

Summary

Raw Brazil nuts are a minimally processed whole food, providing a rich source of selenium and healthy fats. With no added ingredients or harmful substances, they maintain their natural nutrient profile, making them an excellent choice for a nutrient-dense snack.

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts

Key ingredients 1

Brazil nuts
Very Good

Brazil nuts are a rich source of selenium, a mineral essential for thyroid function and antioxidant defense. They are minimally processed, retaining their natural nutrient profile and health benefits. Compared to other nuts, they offer a unique combination of healthy fats, protein, and micronutrients.

Risks

Excessive consumption may lead to selenium toxicity due to their high selenium content.

Benefits

High in healthy fats, protein, and selenium, supporting heart health and antioxidant protection.

See more about Brazil nuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout app

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store