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RAW BRAZIL NUTS

Common questions

Is RAW BRAZIL NUTS healthy?

RAW BRAZIL NUTS scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw Brazil nuts are a minimally processed whole food, offering a rich source of selenium, healthy fats, and protein.

How processed is RAW BRAZIL NUTS?

RAW BRAZIL NUTS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive RAW BRAZIL NUTS's score?

In Scout's ingredient-by-ingredient analysis, Brazil nuts counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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RAW BRAZIL NUTS

98 Excellent
$23.95 · 1 lb · $1.50 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

Raw Brazil nuts are a minimally processed whole food, offering a rich source of selenium, healthy fats, and protein. Their simple ingredient list and lack of additives or harmful substances contribute to their high nutritional quality. As a nutrient-dense food, they provide significant health benefits without the drawbacks of processing or added ingredients.

Key ingredients 1

Brazil nuts
Very Good

Brazil nuts are a nutrient-dense whole food rich in selenium, a mineral essential for thyroid function and antioxidant protection. They are minimally processed, typically just shelled, which preserves their natural nutrient profile. Compared to other nuts, they offer a unique combination of healthy fats, protein, and micronutrients.

Risks

Excessive consumption may lead to selenium toxicity due to their high selenium content.

Benefits

Rich in healthy fats, protein, and selenium, which supports immune function and antioxidant defense. They also provide magnesium and vitamin E, contributing to overall health.

See more about Brazil nuts →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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