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Raw almonds

Common questions

Is Raw almonds healthy?

Raw almonds scores 98/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Raw almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber.

How processed is Raw almonds?

Raw almonds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Raw almonds's score?

In Scout's ingredient-by-ingredient analysis, Almonds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Raw almonds

98 Excellent
$14.00 · 35.2 oz · $0.40 / ounce
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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Category Nuts
Summary

Raw almonds are a minimally processed whole food, rich in healthy fats, protein, and fiber. They provide essential nutrients such as vitamin E and magnesium, with no harmful additives or processing involved. This makes them an excellent choice for a nutrient-dense snack.

Key ingredients 1

Almonds
Very Good

Almonds are a nutrient-dense whole food rich in healthy fats, protein, and fiber. They are minimally processed and provide essential vitamins and minerals such as vitamin E and magnesium. Their natural state ensures maximum nutrient retention and health benefits.

Benefits

Almonds are rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. They also offer a good source of plant-based protein and fiber, which can aid in satiety and digestive health.

See more about Almonds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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