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Salted Dry Roasted Pumpkin Seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Salted Dry Roasted Pumpkin Seeds healthy?

Salted Dry Roasted Pumpkin Seeds scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists of minimally processed pumpkin seeds with only salt added, making it a nutrient-dense whole food.

How processed is Salted Dry Roasted Pumpkin Seeds?

Salted Dry Roasted Pumpkin Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Salted Dry Roasted Pumpkin Seeds' score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Salted Dry Roasted Pumpkin Seeds

Alesto by Lidl
95 Excellent

Analysis updated September 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by Schwarz Group
Category Nuts
Summary

This product consists of minimally processed pumpkin seeds with only salt added, making it a nutrient-dense whole food. Pumpkin seeds are rich in healthy fats, protein, and essential minerals, supporting heart health and immune function. The simplicity and quality of the ingredients contribute to its high rating.

Key ingredients 2

Pumpkin seeds
Good

Pumpkin seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a good source of antioxidants. Their natural nutrient profile supports heart health and immune function.

Benefits

Rich in healthy fats, protein, and essential minerals, supporting heart health and immune function. Contains antioxidants that may reduce inflammation and oxidative stress.

See more about Pumpkin seeds →
Salt
Neutral

Salt is a common seasoning used to enhance flavor, providing essential sodium for bodily functions. It is a minimally processed ingredient but lacks additional nutritional benefits. Excessive consumption can lead to health issues such as high blood pressure.

Risks

Excessive consumption of salt can lead to high blood pressure and increased risk of cardiovascular diseases.

Benefits

Provides essential sodium necessary for maintaining fluid balance and nerve function.

See more about Salt →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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