OVH Go Go Keto Trail mix
Analysis updated August 2026 · How Scout scores
At a glance
Summary
This trail mix is composed of minimally processed, nutrient-dense ingredients such as walnuts, almonds, and pepitas, which are rich in healthy fats and antioxidants. The inclusion of dark chocolate almond butter and dried blueberries adds beneficial nutrients without introducing harmful additives or excessive processing. The product's clean ingredient list and high-quality components contribute to its excellent health rating.
Key ingredients 6
WalnutsVery Good
Walnuts are a rich source of omega-3 fatty acids and antioxidants. They support heart health and have anti-inflammatory properties. Their nutrient density makes them a beneficial addition to any diet.
Benefits
Rich in omega-3 fatty acids and antioxidants, promoting heart health and reducing inflammation.
AlmondsVery Good
Almonds provide healthy monounsaturated fats and are high in vitamin E. They support heart health and may help in managing cholesterol levels. Their nutrient profile makes them a valuable component of a balanced diet.
Benefits
High in monounsaturated fats and vitamin E, supporting heart health and providing antioxidant benefits.
PeanutsGood
Peanuts are a good source of protein and healthy fats. They provide essential nutrients like niacin and folate. While beneficial, they should be consumed in moderation due to their calorie density.
Risks
Potential allergen for some individuals; high calorie content may contribute to weight gain if consumed in excess.
Benefits
Good source of protein and healthy fats, providing essential nutrients like niacin and folate.
Dark chocolate almond butterGood
Dark chocolate almond butter combines the benefits of almonds with the antioxidants found in dark chocolate. It provides healthy fats and can be a source of magnesium and iron. The combination offers a nutrient-rich treat with potential heart health benefits.
Risks
May contain added sugars; moderation is key to avoid excessive calorie intake.
Benefits
Combines healthy fats from almonds with antioxidants from dark chocolate, supporting heart health.
Dried blueberriesGood
Dried blueberries are rich in antioxidants and vitamins, particularly vitamin C and K. They support immune function and may improve heart health. Their natural sugars provide a healthier alternative to refined sugars.
Risks
High natural sugar content; should be consumed in moderation to avoid excessive sugar intake.
Benefits
Rich in antioxidants and vitamins, supporting immune function and heart health.
PepitasGood
Pepitas, or pumpkin seeds, are high in magnesium and zinc, supporting bone health and immune function. They provide healthy fats and protein, making them a nutritious snack. Their nutrient density contributes positively to overall health.
Benefits
High in magnesium and zinc, supporting bone health and immune function.
Processing
Unprocessed or Minimally Processed Foods
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