NOW Foods Raw Energy Nut Mix Unsalted Mix of Nuts Seeds and Raisins 16-Ounce (Packaging May Vary)
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product is composed entirely of minimally processed nuts and seeds, which are rich in healthy fats, protein, and essential nutrients. The inclusion of raisins adds natural sweetness without the need for added sugars or artificial ingredients. The clean ingredient list and low processing level contribute to its high rating, making it a nutritious and wholesome snack option.
Key ingredients 6
WalnutsVery Good
Walnuts are a nutrient-dense nut rich in omega-3 fatty acids. They are minimally processed and provide significant heart health benefits. Walnuts also contain antioxidants and anti-inflammatory compounds.
Benefits
High in omega-3 fatty acids, which support heart health and reduce inflammation. Contains antioxidants that may protect against oxidative stress.
PecansVery Good
Pecans are a rich source of healthy fats and antioxidants. They are minimally processed and provide essential nutrients like vitamin E. Pecans can support heart health and reduce inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, supporting heart health and reducing inflammation. Provides essential nutrients like vitamin E.
AlmondsVery Good
Almonds are a highly nutritious nut rich in healthy fats, fiber, and protein. They are minimally processed and provide significant health benefits. Almonds are known for their ability to support heart health and weight management.
Benefits
High in monounsaturated fats, fiber, and protein, supporting heart health and weight management. Contains vitamin E and magnesium.
RaisinsGood
Raisins are dried grapes that provide natural sugars and fiber. They are minimally processed and retain most of their nutrients. Raisins can be a good source of antioxidants and iron.
Risks
Excessive consumption may contribute to high sugar intake.
Benefits
Rich in natural sugars and fiber, providing quick energy and aiding digestion. Contains antioxidants that may support overall health.
Pumpkin seedsGood
Pumpkin seeds are a nutritious seed rich in healthy fats, protein, and minerals. They are minimally processed and provide essential nutrients like magnesium and zinc. Pumpkin seeds can support heart health and immune function.
Benefits
Rich in healthy fats, protein, and minerals like magnesium and zinc, supporting heart health and immune function.
CashewsGood
Cashews are a nutrient-rich nut providing healthy fats, protein, and essential minerals. They are minimally processed and offer health benefits such as supporting heart health and bone strength. Cashews are also a good source of copper and magnesium.
Benefits
Rich in healthy fats, protein, and minerals like copper and magnesium, supporting heart health and bone strength.
Processing
Unprocessed or Minimally Processed Foods
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