Shop Map Research Get the app
SHELLED AND UNSALTED PUMPKIN SEEDS

Common questions

Is SHELLED AND UNSALTED PUMPKIN SEEDS healthy?

SHELLED AND UNSALTED PUMPKIN SEEDS scores 95/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of organic shelled pumpkin seeds, which are a nutrient-dense whole food.

How processed is SHELLED AND UNSALTED PUMPKIN SEEDS?

SHELLED AND UNSALTED PUMPKIN SEEDS is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive SHELLED AND UNSALTED PUMPKIN SEEDS's score?

In Scout's ingredient-by-ingredient analysis, Organic shelled pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

You might also like

98
Terrasoul Superfoods Organic Pumpkin Seeds, 2 Lbs - Premium Quality | Shelled | Raw | Unsalted
$21.79
98
Simply Sprouted Pumpkin Seeds
Lark Ellen Farm
$13.44
98
Raw Pumpkin Seeds
Sprouts Farmers Market
97
Simply Sprouted Pumpkin Seeds Dry Roasted
Go Raw Organic
$9.19

See more

SHELLED AND UNSALTED PUMPKIN SEEDS

Woodstock
95 Excellent
$10.83 · 11 oz · $10.83 / count
View on Amazon
Verified Amazon match

At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by United Natural Foods, Inc.
Category Nuts
Summary

This product consists solely of organic shelled pumpkin seeds, which are a nutrient-dense whole food. They provide a rich profile of healthy fats, protein, and fiber, and being organic, they are free from synthetic pesticides and fertilizers. The minimal processing ensures that most of their natural nutrients are retained, making them an excellent choice for a healthy diet.

Key ingredients 1

Organic shelled pumpkin seeds
Good

Organic shelled pumpkin seeds are a nutrient-dense whole food with a rich profile of healthy fats, protein, and fiber. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their nutritional quality. They are minimally processed, retaining most of their natural nutrients.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. High protein content makes them a good plant-based protein source.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

Get the full breakdown in the Scout appTake Scout shopping

Scan any product to see lab results, healthy alternatives, and your personalized analysis.

Download on theApp Store GET IT ONGoogle Play
Amazon pricing & content

Amazon price as of . Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.

CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON. THIS CONTENT IS PROVIDED “AS IS” AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME.