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ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS

Common questions

Is ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS healthy?

ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product consists primarily of cashews, which are nutrient-dense and provide healthy fats and protein.

How processed is ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS?

ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS is NOVA Group 3: Processed Foods.

Which ingredients drive ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS' score?

In Scout's ingredient-by-ingredient analysis, Cashews, Sea salt count in its favor; Peanut oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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ANN'S HOUSE, ROASTED & SEA SALTED CASHEWS

Ann's House Of Nuts Inc.
80 Good

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Ann's House of Nuts Inc.
Category Nuts
Summary

This product consists primarily of cashews, which are nutrient-dense and provide healthy fats and protein. However, the use of peanut oil, a refined oil high in omega-6 fatty acids, slightly detracts from its nutritional profile. The product is processed, which limits its maximum score, but the ingredient list remains relatively clean with minimal additives.

Key ingredients 3

Cashews
Good

Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a good source of energy and nutrients. Compared to other nuts, cashews have a lower fat content and are versatile in culinary uses.

Risks

Cashews can be allergenic for some individuals and may cause allergic reactions.

Benefits

Rich in monounsaturated fats that support heart health and provide essential minerals for bone and immune health.

See more about Cashews →
Sea salt
Good

Sea salt is a minimally processed salt that retains trace minerals, providing a natural source of sodium. It is less refined than table salt and can enhance the flavor of foods. Compared to refined salt, sea salt offers additional minerals like magnesium and calcium.

Risks

Excessive consumption of sodium can lead to high blood pressure and cardiovascular issues.

Benefits

Contains trace minerals that can support electrolyte balance and overall health.

See more about Sea salt →
Peanut oil
Bad

Peanut oil is a refined oil that is high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is often processed using high heat and chemicals, which can degrade its nutritional quality. Compared to healthier oils like olive or avocado oil, peanut oil offers fewer health benefits.

Risks

High omega-6 content may promote inflammation when consumed in excess. Potential allergen for those with peanut allergies.

Benefits

Provides a high smoke point suitable for cooking at high temperatures.

See more about Peanut oil →

Processing

Group 3 · Processed

Processed Foods

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