365 Everyday Value Roasted & unsalted whole cashews, roasted & unsalted
Analysis updated September 2026 · How Scout scores
At a glance
Summary
This product consists primarily of organic cashews, which are nutrient-dense and provide healthy fats, protein, and essential minerals. However, the use of organic expeller pressed canola oil, a seed oil high in omega-6 fatty acids, introduces potential health concerns due to its inflammatory properties. Despite being minimally processed, the presence of canola oil slightly detracts from the overall healthfulness of the product.
Key ingredients 2
Organic cashewsGood
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals. Being organic, they are free from synthetic pesticides and fertilizers, enhancing their health benefits. They provide a good source of antioxidants and may support heart health.
Risks
Cashews can be allergenic to some individuals, potentially causing allergic reactions.
Benefits
Rich in monounsaturated fats, protein, and essential minerals like magnesium and zinc, which support overall health and wellness.
Organic expeller pressed canola oilVery Bad
Canola oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. Despite being organic and expeller pressed, which reduces chemical exposure, it remains a seed oil with potential health concerns. Its high omega-6 content is a significant drawback compared to healthier fat alternatives.
Risks
High omega-6 content may promote inflammation and imbalance omega-3 to omega-6 ratios in the diet.
Processing
Unprocessed or Minimally Processed Foods
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