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OMEGA 3 MIX

Common questions

Is OMEGA 3 MIX healthy?

OMEGA 3 MIX scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a mix of nuts and omega-3 fortified cranberries, which are beneficial for heart health due to their healthy fats and antioxidants.

How processed is OMEGA 3 MIX?

OMEGA 3 MIX is NOVA Group 3: Processed Foods.

Which ingredients drive OMEGA 3 MIX's score?

In Scout's ingredient-by-ingredient analysis, cranberries, pumpkin seed, roasted almonds count in its favor; sugar, cranberry seed oil are flagged as ingredients of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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OMEGA 3 MIX

80 Good

Analysis updated June 2026 · How Scout scores

$23.99 · 1.2 oz · pack of 24 · $0.83 / ounce
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At a glance

Beneficial ingredients 5
Harmful ingredients 2
Category Nuts
Summary

This product contains a mix of nuts and omega-3 fortified cranberries, which are beneficial for heart health due to their healthy fats and antioxidants. However, the addition of refined sugar in the cranberries increases the overall sugar content, which can contribute to metabolic issues if consumed in excess. The product is processed, which limits its score, but the presence of nutrient-dense ingredients like almonds, walnuts, and pumpkin seeds supports a relatively high rating.

Key ingredients 8

cranberries
Good

Cranberries are naturally rich in antioxidants and vitamins, making them a healthy component of this mix.

See more about cranberries →
pumpkin seed
Good

Pumpkin seeds are nutrient-dense, providing healthy fats, magnesium, and zinc beneficial for overall health.

roasted almonds
Good

Roasted almonds are a good source of healthy fats, protein, and fiber, supporting heart health and satiety.

See more about roasted almonds →
walnuts
Good

Walnuts are rich in omega-3 fatty acids and antioxidants, contributing positively to brain and heart health.

See more about walnuts →
pecans
Good

Pecans provide healthy fats, fiber, and antioxidants, making them a nutritious addition to the mix.

See more about pecans →
Omega-3 fortified cranberries
Neutral

This ingredient is fortified with omega-3, which is beneficial, but the overall product contains added sugars and oils that may reduce its healthfulness.

sugar
Bad

Added sugar can contribute to excess calorie intake and may impact blood sugar levels negatively.

See more about sugar →
cranberry seed oil
Bad

While it provides omega-3, cranberry seed oil is processed and adds fats that may not be ideal in large amounts.

Processing

Group 3 · Processed

Processed Foods

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Amazon pricing & content

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