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Aldi is carried at Aldi stores. Find one within 25 miles.
At a glance
Summary
Roasted pumpkin seeds are a nutrient-dense food, rich in healthy fats, protein, and essential minerals. The product is minimally processed, retaining the natural nutritional profile of the seeds. However, the addition of salt and the processing level slightly limit the score potential compared to completely unprocessed seeds.
Key ingredients 3
Pumpkin seedsGood
Pumpkin seeds are a nutrient-dense whole food rich in healthy fats, protein, and essential minerals. They are minimally processed, retaining their natural nutritional profile. Compared to other seeds, they offer a balanced omega-3 to omega-6 ratio, supporting heart health.
Benefits
Rich in magnesium, zinc, and antioxidants, which support immune function and reduce inflammation. High in protein and healthy fats, contributing to satiety and heart health.
SaltNeutral
Salt is used as a seasoning and preservative, providing sodium necessary for various bodily functions. It is a refined ingredient without additional trace minerals. Excessive consumption can lead to health issues such as hypertension.
Risks
High sodium intake may increase the risk of hypertension and cardiovascular diseases.
Benefits
Provides essential sodium for nerve and muscle function, but should be consumed in moderation.
DstNeutral
The ingredient 'dst' is unclear and lacks specific information, making it difficult to assess its impact. Without further details, it is treated as neutral. It is important to verify the ingredient for a comprehensive analysis.
Risks
Potential risks cannot be assessed without further information on this ingredient.
Benefits
Potential benefits cannot be assessed without further information on this ingredient.
Processing
Processed Foods
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