At a glance
Summary
This mixed nuts product contains a variety of nutrient-dense nuts such as cashews, almonds, brazil nuts, pistachios, and pecans, which are excellent sources of healthy fats, protein, and essential minerals. However, the use of peanut oil, a processed ingredient, slightly detracts from the overall nutritional quality. The product's processing level also limits its score potential, despite the high quality of the nuts themselves.
Key ingredients 6
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a rich nutrient profile. Their consumption supports heart health and bone strength.
Risks
Cashews can cause allergic reactions in some individuals.
Benefits
Rich in monounsaturated fats and essential minerals, supporting heart health and bone strength.
AlmondsGood
Almonds are high in healthy fats, fiber, and vitamin E, which are beneficial for heart health and skin. They are typically consumed raw or roasted, preserving their nutrient content. Almonds also provide a good source of plant-based protein.
Risks
May cause allergic reactions in sensitive individuals.
Benefits
High in vitamin E and healthy fats, promoting heart health and skin protection.
Brazil nutsGood
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant protection. They are consumed in their natural form, retaining their nutritional benefits. Regular consumption can support immune function and reduce inflammation.
Risks
Excessive consumption can lead to selenium toxicity.
Benefits
Rich in selenium, supporting thyroid function and providing antioxidant protection.
PistachiosGood
Pistachios are rich in protein, fiber, and antioxidants, making them a heart-healthy snack. They are often consumed roasted, which enhances their flavor without significantly affecting their nutritional value. Pistachios also support weight management and gut health.
Risks
May cause allergic reactions in some individuals.
Benefits
High in protein and antioxidants, supporting heart health and weight management.
PecansGood
Pecans are high in healthy fats, fiber, and antioxidants, which contribute to heart health and reduced inflammation. They are typically consumed raw or roasted, maintaining their nutritional integrity. Pecans also provide essential vitamins and minerals.
Risks
Can cause allergic reactions in sensitive individuals.
Benefits
Rich in healthy fats and antioxidants, promoting heart health and reducing inflammation.
Peanut oilBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
May cause allergic reactions in individuals with peanut allergies.
Benefits
Contains monounsaturated fats that can support heart health.
Processing
Processed Foods
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