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NATURE'S PROMISE, ROASTED SALTED CASHEWS

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NATURE'S PROMISE, ROASTED SALTED CASHEWS

Nature's Promise
80 Good
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Summary

This product consists primarily of organic cashews, which are nutrient-dense and provide healthy fats, protein, and essential minerals. The use of sea salt is a positive aspect, as it is a minimally processed source of sodium. However, the inclusion of organic high oleic sunflower oil, a processed seed oil, introduces a concern due to its high omega-6 content, which can contribute to inflammation if consumed excessively. The processing level of the product also limits its maximum potential score.

At a glance

Beneficial ingredients 2
Harmful ingredients 1
Owned by Ahold USA, Inc.
Category Nuts

Key ingredients 3

Organic cashews
Very Good

Organic cashews are a nutrient-dense food rich in healthy fats, protein, and essential minerals. Being organic, they are grown without synthetic pesticides or fertilizers, enhancing their health profile. They provide a good source of antioxidants and may support heart health.

Benefits

Rich in monounsaturated fats, protein, and essential minerals like magnesium and zinc, supporting heart health and overall nutrition.

Organic high oleic sunflower oil
Very Bad

Organic high oleic sunflower oil is a seed oil with a high omega-6 fatty acid content, which can promote inflammation if consumed excessively. Despite being organic, it is still a processed oil that may contribute to an imbalanced omega-3 to omega-6 ratio. Its extraction and refining processes can strip beneficial nutrients.

Risks

High omega-6 content may promote inflammation when consumed in excess.

Benefits

Contains monounsaturated fats that can support heart health when consumed in moderation.

See more about Organic high oleic sunflower oil →
Sea salt
Good

Sea salt is a minimally processed source of sodium and trace minerals. It is considered a healthier alternative to refined table salt due to its mineral content. It enhances flavor without the need for excessive additives.

Risks

Excessive sodium intake can lead to high blood pressure and cardiovascular issues.

Benefits

Provides essential trace minerals and enhances flavor naturally.

See more about Sea salt →

Processing

Group 3 · Processed

Processed Foods

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