Blue Frog Macadamia Almond And Mānuka Honey

Common questions

Is Blue Frog Macadamia Almond And Mānuka Honey healthy?

Blue Frog Macadamia Almond And Mānuka Honey scores 80/100 on Scout's independent analysis of ingredients, additives, and lab results — a fair-to-good score — solid, with tradeoffs. This product contains a variety of nutrient-dense nuts and seeds, which are beneficial for heart health and provide essential vitamins and minerals.

How processed is Blue Frog Macadamia Almond And Mānuka Honey?

Blue Frog Macadamia Almond And Mānuka Honey is NOVA Group 3: Processed Foods.

Which ingredients drive Blue Frog Macadamia Almond And Mānuka Honey's score?

In Scout's ingredient-by-ingredient analysis, Almonds, Cashews, Coconut count in its favor; Sunflower oil is flagged as an ingredient of concern. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Blue Frog Macadamia Almond And Mānuka Honey

Blue Frog
80 Good

Analysis updated June 2026 · How Scout scores

$99.00 · 350 g · pack of 3 · $33.00 / count
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At a glance

Beneficial ingredients 10
Harmful ingredients 1
Owned by Avidly
Category Nuts
Summary

This product contains a variety of nutrient-dense nuts and seeds, which are beneficial for heart health and provide essential vitamins and minerals. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential to promote inflammation. The product is processed, which limits its score despite the presence of high-quality ingredients like Manuka honey.

Key ingredients 12

Almonds
Very Good

Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.

Benefits

Rich in monounsaturated fats, which support heart health and provide anti-inflammatory properties. High in antioxidants that may protect against oxidative stress.

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Macadamias
Very Good

Macadamias are high in monounsaturated fats, which are beneficial for heart health. They are also a source of antioxidants and essential nutrients like thiamine. Their consumption is linked to improved cholesterol levels and reduced inflammation.

Benefits

Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.

Cashews
Good

Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are less fatty than other nuts and provide a creamy texture. Regular consumption may support heart health and bone strength.

Benefits

Provides healthy fats and essential minerals that support overall health. May contribute to improved heart health and bone strength.

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Coconut
Good

Coconut is a source of medium-chain triglycerides (MCTs), which are easily digestible fats that provide quick energy. It contains fiber and essential minerals like manganese. Coconut may support metabolic health and provide antimicrobial benefits.

Benefits

Rich in MCTs that provide quick energy and may support metabolic health. Contains fiber and essential minerals that contribute to overall well-being.

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Sunflower seeds
Good

Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They provide antioxidants and essential minerals like magnesium and selenium. Regular consumption may support heart health and reduce inflammation.

Benefits

Provides healthy fats and antioxidants that support heart health. Rich in essential minerals that contribute to overall well-being.

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Pumpkin seeds
Good

Pumpkin seeds are rich in healthy fats, protein, and essential minerals like zinc and magnesium. They provide antioxidants and may support prostate health. Their consumption is associated with improved heart health and reduced inflammation.

Benefits

Rich in essential minerals and antioxidants that support overall health. May contribute to improved heart health and prostate health.

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Sesame seeds
Good

Sesame seeds are a source of healthy fats, protein, and essential minerals like calcium and iron. They provide antioxidants and may support bone health. Regular consumption is linked to improved heart health and reduced inflammation.

Benefits

Provides essential minerals and antioxidants that support overall health. May contribute to improved heart health and bone strength.

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Manuka honey
Good

Manuka honey is a natural sweetener with antibacterial properties due to its unique methylglyoxal content. It is less processed than refined sugars and may support immune health. Its consumption is associated with wound healing and digestive health benefits.

Benefits

Provides antibacterial properties and may support immune health. Less processed than refined sugars, offering potential digestive health benefits.

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Vanilla extract
Good

Beneficial ingredient — whole-food or functional value in this product class.

Benefits

Adds natural flavor to foods without significant nutritional benefits.

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Rosemary extract
Good

Rosemary extract is a natural antioxidant used to preserve freshness and prevent oxidation in foods. It is derived from rosemary leaves and contains beneficial compounds like rosmarinic acid. Its use may enhance the shelf life of products without synthetic additives.

Benefits

Provides natural antioxidant properties that help preserve food freshness. Contains beneficial compounds that may support health.

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Fibre rich tapioca syrup
Neutral

Fibre rich tapioca syrup is a sweetener derived from cassava root, providing a source of soluble fiber. It is less processed than high fructose corn syrup but still contributes to sugar intake. Its fiber content may aid in digestion, but it should be consumed in moderation.

Risks

Excessive consumption may contribute to high sugar intake and related health issues.

Benefits

Provides soluble fiber that may aid in digestion. Less processed than some other sweeteners.

Sunflower oil
Very Bad

Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional value. Compared to healthier oils like olive or coconut, it is less beneficial for heart health.

Risks

High omega-6 content may promote inflammation when consumed in excess. Highly processed and refined, potentially reducing nutritional value.

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Processing

Group 3 · Processed

Processed Foods

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