Blue Frog Macadamia Almond And Mānuka Honey
Analysis updated June 2026 · How Scout scores
At a glance
Summary
This product contains a variety of nutrient-dense nuts and seeds, which are beneficial for heart health and provide essential vitamins and minerals. However, the inclusion of sunflower oil, a seed oil high in omega-6 fatty acids, detracts from its overall healthiness due to its potential to promote inflammation. The product is processed, which limits its score despite the presence of high-quality ingredients like Manuka honey.
Key ingredients 12
AlmondsVery Good
Almonds are a nutrient-dense nut rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats, which support heart health and provide anti-inflammatory properties. High in antioxidants that may protect against oxidative stress.
MacadamiasVery Good
Macadamias are high in monounsaturated fats, which are beneficial for heart health. They are also a source of antioxidants and essential nutrients like thiamine. Their consumption is linked to improved cholesterol levels and reduced inflammation.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. Contains antioxidants that may reduce oxidative stress.
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are less fatty than other nuts and provide a creamy texture. Regular consumption may support heart health and bone strength.
Benefits
Provides healthy fats and essential minerals that support overall health. May contribute to improved heart health and bone strength.
CoconutGood
Coconut is a source of medium-chain triglycerides (MCTs), which are easily digestible fats that provide quick energy. It contains fiber and essential minerals like manganese. Coconut may support metabolic health and provide antimicrobial benefits.
Benefits
Rich in MCTs that provide quick energy and may support metabolic health. Contains fiber and essential minerals that contribute to overall well-being.
Sunflower seedsGood
Sunflower seeds are a good source of healthy fats, protein, and vitamin E. They provide antioxidants and essential minerals like magnesium and selenium. Regular consumption may support heart health and reduce inflammation.
Benefits
Provides healthy fats and antioxidants that support heart health. Rich in essential minerals that contribute to overall well-being.
Pumpkin seedsGood
Pumpkin seeds are rich in healthy fats, protein, and essential minerals like zinc and magnesium. They provide antioxidants and may support prostate health. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in essential minerals and antioxidants that support overall health. May contribute to improved heart health and prostate health.
Sesame seedsGood
Sesame seeds are a source of healthy fats, protein, and essential minerals like calcium and iron. They provide antioxidants and may support bone health. Regular consumption is linked to improved heart health and reduced inflammation.
Benefits
Provides essential minerals and antioxidants that support overall health. May contribute to improved heart health and bone strength.
Manuka honeyGood
Manuka honey is a natural sweetener with antibacterial properties due to its unique methylglyoxal content. It is less processed than refined sugars and may support immune health. Its consumption is associated with wound healing and digestive health benefits.
Benefits
Provides antibacterial properties and may support immune health. Less processed than refined sugars, offering potential digestive health benefits.
Vanilla extractGood
Beneficial ingredient — whole-food or functional value in this product class.
Benefits
Adds natural flavor to foods without significant nutritional benefits.
Rosemary extractGood
Rosemary extract is a natural antioxidant used to preserve freshness and prevent oxidation in foods. It is derived from rosemary leaves and contains beneficial compounds like rosmarinic acid. Its use may enhance the shelf life of products without synthetic additives.
Benefits
Provides natural antioxidant properties that help preserve food freshness. Contains beneficial compounds that may support health.
Fibre rich tapioca syrupNeutral
Fibre rich tapioca syrup is a sweetener derived from cassava root, providing a source of soluble fiber. It is less processed than high fructose corn syrup but still contributes to sugar intake. Its fiber content may aid in digestion, but it should be consumed in moderation.
Risks
Excessive consumption may contribute to high sugar intake and related health issues.
Benefits
Provides soluble fiber that may aid in digestion. Less processed than some other sweeteners.
Sunflower oilVery Bad
Sunflower oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often highly processed and refined, which may reduce its nutritional value. Compared to healthier oils like olive or coconut, it is less beneficial for heart health.
Risks
High omega-6 content may promote inflammation when consumed in excess. Highly processed and refined, potentially reducing nutritional value.
Processing
Processed Foods
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