At a glance
Summary
Chilli Almonds are primarily composed of almonds, which are nutrient-dense and provide healthy fats, protein, and fiber. The product includes some added sugar and salt, which slightly detract from its nutritional profile. Despite being processed, the ingredient list is relatively clean, with no harmful additives or seed oils, allowing for a favorable score within its category.
Key ingredients 6
AlmondsGood
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Their consumption is associated with improved heart health and reduced inflammation.
Benefits
Rich in monounsaturated fats, fiber, and antioxidants, almonds support heart health and may help in weight management.
Pul Biber Red Pepper FlakesNeutral
Pul Biber Red Pepper Flakes add flavor and a mild heat to foods. They contain capsaicin, which may have metabolism-boosting properties. However, their nutritional contribution is minimal due to the small quantities typically used.
Benefits
May provide a small boost to metabolism and add flavor without significant calories.
Pepper PowderNeutral
Pepper powder is used to enhance flavor and contains piperine, which may aid in nutrient absorption. It is generally used in small amounts, contributing minimally to overall nutrition. Its primary role is culinary rather than nutritional.
Benefits
May enhance nutrient absorption and add flavor to dishes.
SaltNeutral
Salt is used as a seasoning and preservative, providing sodium, an essential mineral. However, excessive intake can lead to health issues such as hypertension. It is a common culinary ingredient with no significant nutritional benefits beyond sodium content.
Risks
Excessive sodium intake can lead to high blood pressure and increased risk of cardiovascular diseases.
Benefits
Provides essential sodium needed for various bodily functions.
Chickpea FlourNeutral
Chickpea flour is a gluten-free flour alternative rich in protein and fiber. It is made from ground chickpeas and can enhance the nutritional profile of foods. Its use in small quantities limits its overall impact on nutrition.
Benefits
Provides protein and fiber, contributing to satiety and digestive health.
Brown SugarBad
Processed additive flagged under Scout's ingredient doctrine.
Risks
Excessive consumption of added sugars can lead to weight gain and increased risk of chronic diseases.
Benefits
Provides a small amount of minerals due to the presence of molasses, but overall nutritional benefits are minimal.
Processing
Processed Foods
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