Chilli Almonds
Summary
Chilli Almonds are made with a clean ingredient list featuring roasted almonds and spices like chili powder, garlic powder, and coriander cumin powder, all of which are minimally processed and retain their nutritional benefits. The product is processed but lacks harmful additives, seed oils, or artificial ingredients, which supports a higher score within its category. The presence of salt is noted, but the overall nutritional profile and ingredient quality are strong, allowing it to reach the maximum score for its processing level.
At a glance
Key ingredients 6
Roasted almondsVery Good
Almonds are a nutrient-dense food rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E and magnesium. Roasting enhances flavor without significantly diminishing nutritional value.
Benefits
Rich in monounsaturated fats that support heart health and provide anti-inflammatory properties. High in antioxidants, which may help reduce oxidative stress.
Chili powderGood
Chili powder adds flavor and contains capsaicin, which may have metabolism-boosting properties. It is made from dried chili peppers and sometimes includes other spices. The processing is minimal, retaining most of its nutritional benefits.
Risks
May cause digestive discomfort in sensitive individuals or when consumed in large quantities.
Benefits
Contains capsaicin, which may aid in weight management and provide anti-inflammatory effects.
Garlic powderGood
Garlic powder is a concentrated source of garlic's beneficial compounds, such as allicin. It is made by dehydrating and grinding garlic, preserving its health benefits. It adds flavor and potential health benefits without significant processing.
Benefits
May support cardiovascular health and has antimicrobial properties.
Coriander cumin powderGood
Coriander cumin powder is a blend of two spices known for their digestive and anti-inflammatory properties. Both spices are minimally processed, retaining their natural benefits. They add flavor and potential health benefits to dishes.
Benefits
May aid digestion and provide anti-inflammatory effects.
PepperGood
Pepper is a spice that enhances flavor and contains piperine, which may improve nutrient absorption. It is minimally processed, typically ground from whole peppercorns. Its inclusion adds both flavor and potential health benefits.
Benefits
May enhance nutrient absorption and has antioxidant properties.
SaltNeutral
Salt is used to enhance flavor and preserve food. It is a common culinary ingredient with minimal processing. While necessary for bodily functions, excessive intake can lead to health issues.
Risks
Excessive consumption may contribute to high blood pressure and cardiovascular issues.
Benefits
Essential for maintaining fluid balance and nerve function in the body.
Processing
Processed Foods
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