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Cocktail Peanuts Barbecue Seasoned

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Cocktail Peanuts Barbecue Seasoned

Planters
80 Good
$2.97 · 16 oz
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Summary

This product consists primarily of peanuts, which are a nutrient-dense legume rich in healthy fats, protein, and fiber, contributing positively to heart health. The use of peanut oil and sea salt is relatively clean, with minimal processing involved. However, the product is processed, which limits its score potential compared to minimally processed whole foods.

At a glance

Beneficial ingredients 2
Harmful ingredients 0
Owned by Hormel Foods
Category Nuts

Key ingredients 4

Peanuts
Good

Peanuts are a nutrient-dense legume rich in healthy fats, protein, and fiber. They provide essential vitamins and minerals such as vitamin E, magnesium, and niacin. As a whole food, they contribute to heart health and may help in weight management.

Risks

Peanuts can be a common allergen and may cause severe allergic reactions in sensitive individuals.

Benefits

Rich in monounsaturated fats and protein, peanuts support heart health and provide sustained energy.

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Peanut Oil
Neutral

Peanut oil is a refined oil extracted from peanuts, commonly used for frying due to its high smoke point. It contains monounsaturated fats, which are beneficial for heart health. However, it lacks the nutrient density of whole peanuts.

Risks

High consumption of refined oils may contribute to an imbalance in omega-6 to omega-3 fatty acid ratios.

Benefits

Provides a source of monounsaturated fats that can support cardiovascular health.

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Sea Salt
Good

Sea salt is a minimally processed salt that contains trace minerals not found in regular table salt. It is used to enhance flavor and provide essential sodium for bodily functions. The presence of trace minerals can offer additional health benefits compared to refined salt.

Risks

Excessive sodium intake can lead to hypertension and cardiovascular issues.

Benefits

Provides essential sodium and trace minerals that support electrolyte balance and nerve function.

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Gelatin
Neutral

Gelatin is a protein derived from collagen, typically used as a gelling agent in foods. It is known for its potential benefits in joint health and skin elasticity. However, it is not a significant source of nutrients in small quantities.

Benefits

May support joint health and improve skin elasticity due to its collagen content.

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Processing

Group 3 · Processed

Processed Foods

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