Kirkland Unsalted Mixed Nuts
Kirkland SignatureAnalysis updated September 2026 · How Scout scores
Near you
Kirkland Signature is carried at Costco stores. Find one within 25 miles.
At a glance
Summary
This product contains a mix of nutritious nuts like cashews, almonds, pistachios, and pecans, which are rich in healthy fats, protein, and essential nutrients. However, the use of peanut oil, a seed oil high in omega-6 fatty acids, introduces a concern due to its potential to promote inflammation. Despite being processed, the overall ingredient quality remains high, but the presence of peanut oil prevents a top-tier score.
Key ingredients 5
CashewsGood
Cashews are a good source of healthy fats, protein, and essential minerals like magnesium and zinc. They are minimally processed and provide a rich nutrient profile. Their consumption supports heart health and provides energy.
Risks
Cashews can be allergenic for some individuals and should be consumed with caution by those with nut allergies.
Benefits
Rich in monounsaturated fats and essential minerals, cashews support heart health and provide a good source of energy.
AlmondsGood
Almonds are high in healthy fats, fiber, and vitamin E, making them a nutritious snack. They are typically consumed raw or roasted, preserving their nutritional value. Almonds contribute to heart health and may help in weight management.
Risks
Almonds can cause allergic reactions in individuals with nut allergies.
Benefits
High in vitamin E and healthy fats, almonds support cardiovascular health and provide antioxidant benefits.
PistachiosGood
Pistachios are rich in protein, fiber, and antioxidants, offering a balanced nutritional profile. They are often consumed roasted, which enhances their flavor without significantly affecting their health benefits. Pistachios may aid in weight management and improve heart health.
Risks
Pistachios can be allergenic and should be avoided by those with nut allergies.
Benefits
Rich in antioxidants and fiber, pistachios support heart health and may aid in weight management.
PecansGood
Pecans are a good source of healthy fats, fiber, and essential vitamins and minerals. They are typically consumed raw or roasted, maintaining their nutritional integrity. Pecans support heart health and provide antioxidant benefits.
Risks
Pecans can cause allergic reactions in individuals with nut allergies.
Benefits
High in healthy fats and antioxidants, pecans support cardiovascular health and provide essential nutrients.
Peanut OilBad
Peanut oil is a seed oil high in omega-6 fatty acids, which can promote inflammation when consumed in excess. It is often refined, which can strip away beneficial nutrients. The high omega-6 content is a concern for balanced dietary fat intake.
Risks
High omega-6 content may promote inflammation and imbalance in dietary fat intake.
Processing
Processed Foods
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