Member's Mark Deluxe Mixed Nuts Unsalted
Member's MarkAnalysis updated July 2026 · How Scout scores
At a glance
Summary
This product contains a variety of nutrient-dense nuts such as cashews, almonds, pecans, pistachios, and hazelnuts, which are minimally processed and provide healthy fats, protein, and essential vitamins and minerals. However, the use of peanut oil, a refined oil high in omega-6 fatty acids, slightly detracts from the overall health profile due to its potential to promote inflammation. Despite this, the product maintains a relatively clean label with a short ingredient list, contributing to its favorable rating.
Key ingredients 6
CashewsVery Good
Cashews are a nutrient-dense nut rich in healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and provide a good source of antioxidants. Their consumption supports heart health and may aid in weight management.
Benefits
Rich in monounsaturated fats and essential minerals, supporting heart health and providing antioxidant benefits.
AlmondsVery Good
Almonds are a highly nutritious nut, providing healthy fats, protein, fiber, and vitamin E. They are minimally processed and known for their heart health benefits. Regular consumption can help lower cholesterol levels and improve skin health.
Benefits
High in vitamin E and healthy fats, almonds support heart health and provide antioxidant protection.
PecansVery Good
Pecans are rich in healthy fats, fiber, and essential vitamins and minerals, including manganese and thiamine. They are minimally processed and offer antioxidant properties. Pecans may help improve heart health and support weight management.
Benefits
Provide healthy fats and antioxidants, supporting heart health and potentially aiding in weight management.
PistachiosVery Good
Pistachios are a nutrient-rich nut, high in protein, fiber, and antioxidants like lutein and zeaxanthin. They are minimally processed and can support heart health and eye health. Regular consumption may also aid in weight management.
Benefits
Rich in protein and antioxidants, pistachios support heart and eye health.
HazelnutsVery Good
Hazelnuts are a nutritious nut, providing healthy fats, vitamin E, and magnesium. They are minimally processed and known for their antioxidant properties. Hazelnuts may support heart health and improve skin health.
Benefits
High in vitamin E and healthy fats, hazelnuts support heart health and provide antioxidant benefits.
Peanut OilBad
Peanut oil is a refined oil high in omega-6 fatty acids, which can promote inflammation if consumed in excess. It is processed through refining methods that may strip beneficial nutrients. While it has a high smoke point, its health benefits are limited compared to other oils like olive oil.
Risks
High omega-6 content may promote inflammation when consumed in excess.
Processing
Processed Culinary Ingredients
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