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Pomegranate Seeds

Image: Open Food Facts (CC BY-SA 3.0)

Common questions

Is Pomegranate Seeds healthy?

Pomegranate Seeds scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. Pomegranate seeds are a whole food ingredient that is minimally processed, retaining their natural health benefits.

How processed is Pomegranate Seeds?

Pomegranate Seeds is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Pomegranate Seeds' score?

In Scout's ingredient-by-ingredient analysis, Pomegranate Seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Pomegranate Seeds

Coop
85 Excellent

Analysis updated July 2026 · How Scout scores

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At a glance

Beneficial ingredients 1
Harmful ingredients 0
Owned by The Co-operative Group
Category Nuts
Summary

Pomegranate seeds are a whole food ingredient that is minimally processed, retaining their natural health benefits. They are rich in antioxidants and polyphenols, which contribute to their positive health profile. The product's simplicity and lack of additives make it an excellent choice for a healthy diet.

Key ingredients 1

Pomegranate Seeds
Good

Pomegranate seeds are a whole food ingredient rich in antioxidants and nutrients. They are minimally processed, retaining their natural health benefits. The seeds are known for their high content of polyphenols, which have been linked to various health benefits.

Benefits

Rich in antioxidants, particularly polyphenols, which may help reduce inflammation and protect against heart disease. They also provide dietary fiber, which supports digestive health.

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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