Tesco Unsalted Mixed Nuts
At a glance
Summary
This product consists of a mix of minimally processed nuts, including almonds, peanuts, Brazil nuts, hazelnuts, and cashew nuts, all of which are rich in healthy fats, protein, and essential nutrients. The absence of harmful additives or seed oils and the low level of processing contribute to its high nutritional quality, making it a healthy choice for heart health and overall well-being.
Key ingredients 5
AlmondsVery Good
Almonds are a rich source of healthy monounsaturated fats, fiber, and protein. They are minimally processed and provide essential nutrients like vitamin E and magnesium. Their nutrient profile supports heart health and may aid in weight management.
Benefits
Rich in monounsaturated fats and antioxidants, almonds support heart health and may help reduce cholesterol levels.
Brazil NutsVery Good
Brazil nuts are an excellent source of selenium, a mineral important for thyroid function and antioxidant protection. They are minimally processed and provide healthy fats and protein. Consuming Brazil nuts can support immune function and reduce inflammation.
Risks
Excessive consumption can lead to selenium toxicity; moderation is advised.
Benefits
High selenium content supports thyroid health and provides antioxidant benefits.
HazelnutsVery Good
Hazelnuts are rich in monounsaturated fats, fiber, and vitamins such as vitamin E. They are minimally processed and contribute to heart health and antioxidant protection. Their nutrient profile supports healthy cholesterol levels and reduces inflammation.
Benefits
Rich in monounsaturated fats and antioxidants, hazelnuts support heart health and may improve cholesterol levels.
PeanutsGood
Peanuts are a good source of protein and healthy fats, particularly monounsaturated and polyunsaturated fats. They are minimally processed and provide essential nutrients such as niacin and folate. Peanuts can support heart health and provide sustained energy.
Risks
Potential allergen for some individuals, which can cause severe allergic reactions.
Benefits
Provide a good source of protein and healthy fats, supporting heart health and energy levels.
Cashew NutsGood
Cashew nuts provide a good source of healthy fats, protein, and essential minerals like magnesium and copper. They are minimally processed and support bone health and energy production. Cashews can contribute to heart health and provide a creamy texture to dishes.
Risks
Potential allergen for some individuals, which can cause allergic reactions.
Benefits
Provide healthy fats and essential minerals, supporting heart health and bone strength.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Download on theApp Store GET IT ONGoogle Play