Common questions

Is Kürbiskerne healthy?

Kürbiskerne scores 85/100 on Scout's independent analysis of ingredients, additives, and lab results — one of the stronger scores in Scout's catalog. This product consists solely of pumpkin seeds, which are a nutrient-dense whole food.

How processed is Kürbiskerne?

Kürbiskerne is NOVA Group 1: Unprocessed or Minimally Processed Foods.

Which ingredients drive Kürbiskerne's score?

In Scout's ingredient-by-ingredient analysis, Pumpkin seeds counts in its favor. The full breakdown, with why each one matters, is in the Key ingredients section on this page.

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Kürbiskerne

Name: Kürbiskerne
Brand: Rewe

Rewe

Excellent

Analysis updated June 2026 · How Scout scores

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At a glance

Beneficial ingredients 1

Harmful ingredients 0

Owned by REWE Group

Category Nuts

Summary

This product consists solely of pumpkin seeds, which are a nutrient-dense whole food. They are minimally processed, retaining their natural vitamins, minerals, and healthy fats, making them an excellent source of plant-based protein and fiber. The lack of additives or harmful ingredients contributes to its high rating.

Key ingredients 1

Pumpkin seeds

Good

Pumpkin seeds are a nutrient-dense whole food with a rich profile of vitamins, minerals, and healthy fats. They are minimally processed, retaining their natural nutritional benefits. As a whole seed, they provide a good source of plant-based protein and fiber.

Benefits

Rich in magnesium, zinc, and healthy fats, which support heart health and immune function. They also provide antioxidants that may help reduce inflammation.

See more about Pumpkin seeds →

Processing

Group 1 · Minimally processed

Unprocessed or Minimally Processed Foods

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