Sesame Seed
McCormick
At a glance
Summary
Sesame seeds are a minimally processed whole food, rich in healthy fats, protein, and essential minerals. They contain beneficial compounds like lignans and phytosterols, which may support heart health and reduce cholesterol levels. The lack of additives and processing ensures that their natural nutritional profile is retained, making them an excellent choice for a healthy diet.
Key ingredients 1
Sesame SeedsGood
Sesame seeds are a nutrient-dense whole food rich in healthy fats, protein, and minerals. They contain lignans and phytosterols, which may support heart health and reduce cholesterol levels. The seeds are minimally processed, retaining their natural nutritional profile.
Risks
Allergic reactions can occur in individuals sensitive to sesame seeds.
Benefits
Rich in healthy fats, protein, and essential minerals like calcium and magnesium. Contains antioxidants and compounds that may support cardiovascular health.
Processing
Unprocessed or Minimally Processed Foods
Get the full breakdown in the Scout appTake Scout shopping
Scan any product to see lab results, healthy alternatives, and your personalized analysis.
Are you McCormick? Fix an error Get the badge Get tested
